Medium pineapples

of a medium soursop • a medium pineapple peeled and core removed • Juice from 1 orange • Juice from half a lime or lemon • ginger the size of thumb

medium Carrots • Golden beet • large knobs Ginger • whole Pineapple • Turmeric powder • Cayenne powder

various tomatoes • water • salt more to taste if needed • finely sliced celery • finely diced onion • finely chopped cilantro • chopped small pieces fresh pineapple • medium size tomatillo • large pablano pepper • honey • sugar • balsamic vinegar •

butter, melted • brown sugar • medium-sized can pineapple slices, drained, juice reserved • maraschino cherries • yellow cake mix

tamarind paste (asam) • warm water • cooking oil • medium eggplants (cut to bite-size chunks) • okra (lady finger) (top trimmed) • tomato (cut to wedges) • pineapple (cut to bite-size chunks) • bulb of a torch ginger flower (sliced) • large whole fish head (preferably grouper, threadfin, or snapper) (cleaned) • salt, or to taste • pepper • dried chilli (soaked 30 minutes in warm water) •

Chicken breast • Garlic powder • salt • Black pepper • Light soy sauce • Cornflour/Cornstarch • ketchup (preferrably low sugar version) • Cornflour/Cornstarch • Light brown sugar • Light soy sauce • Rice vinegar (optional) • water •

Pork loin -Excess fat removed • Medium Bell peppers -Any colour • Medium Onion • Frozen Pineapple Chunks • White wine • Worcestershire sauce • Garlic powder or Granulated garlic • Ginger powder • Ground black pepper • Potato/Corn starch • Vegetable oil • Sesame seeds (1/2 tsp per serving) •

all-purpose flour • granulated sugar • boiling water • milk • vegetable oil • unsweetened cocoa powder • large eggs • Swiss Miss Hot Chocolate Mix • baking powder • vanilla extract • baking soda • espresso powder •

sunflower or vegetable oil • eggs (beaten) • garlic cloves (crushed) • small bunch of spring onions (chopped) • ⁄4 tsp Chinese five-spice powder • cooked long-grain rice • frozen peas • sesame oil • low-salt soy sauce • fresh pineapple (roughly chopped into chunks (about 1⁄2 medium pineapple) or around 1/3 fresh pineapple

tuna steak bites from medium rare grilled steak • grass butter, molten • lemon juice • lime juice • bed of butter lettuce leaves • (half pound) dried turkish whole apricots • (half pound) fresh or frozen pine apple, cubed • fresh cherry tomatoes, halved • steamed turtle beans from 1/4 cup dry beans • avocado slices • sesame seeds for topping • julienned fresh shallot •

elbow macaroni • Lady's Choice Mayonnaise • canned tuna flakes drained • medium red onion minced • minced celery • minced carrots • cup sweet pickle relish • shredded cheddar cheese • pineapple chunks • salt • ground black pepper • water

Frozen strawberries • medium Frozen banana • Frozen Pineapple • water • Almond milk • strawberry protein powder (optional)

fresh pineapple • chopped medium cucumber • fresh ground ginger • Few leaves of fresh mint • ice or cold water

Pineapple Juice • Cornflour • Brown Sugar • Soy Sauce • Tomato Paste • White Wine Vinegar • Canola Oil • Skinless Boneless Chicken Breasts (Approx 1 Breast p/p) • Chopped Garlic Cloves • Grated Ginger • Medium Carrot, Julienned • Green Beans •

diced baby carrots • big avocado diced • medium onion diced • apples • pineapple dices • dark kidney beans • diced string cheese • kale chopped • cucumber diced • rock salt • black pepper • dressing •

medium sized carrots • pineapple pieces • medium onion chopped coarsely • salt • soya sauce • chicken broth • 100% pineapple juice • Heinz tomato ketchup • rice vinegar • sugar • soya sauce • self rising flour •

pork cubed • pouch Pineapple tidbits • medium onion sliced • garlic • tofu squares

chicken drumsticks • soysauce • white vinegar • pineapple tidbits • small potatoes chopped • medium onion • garlic • brown sugar • bay leaf • Lemon, pepper mix spices

a chicken cut into pieces • salt • Water • Oil • sugar • salt • water • soy sauce • grated ginger • garlic coarsely minced • of green bell pepper • of red bell pepper •

Beef Tips-------------------- • pineapple chunks fresh or canned • sirloin beef tips • kosher salt and ground black pepper for tips • medium onion diced • water • water • kosher salt • garlic • ground ginger • English / Sweet peas • extra Virgin olive oil divided •

fried chicken breast • fresh / canned pineapple chunks • diced fresh tomatoes, two medium • shredded sharp cheddar cheese • sour cream • kosher salt • large flour tortillas for burritos • small lime, optional

smoked sausage • olive oil • medium onion, chopped • red bell pepper, chopped • yellow bell pepper, chopped • garlic, minced • dried parsley • salt • black pepper • crushed red pepper flakes • chicken broth (per rice pkg directions) • Zatarains Rice Pilaf •

Sour cream • sugar • salt • eggs, beaten • small curd cottage cheese (or creamed) • vanilla • Cinnamon to taste • raisins • medium noodles, cooked (I used a box of elbow noodles, but I’m sure penne or bow ties would be yummy) • melted butter • firmly packed brown sugar • Pineapple rings (I used one can) •

Double 8 Cattle Company Fullblood Wagyu Boneless Short Ribs (cut into 2 inch pieces) • Grapeseed Oil • Kosher Salt (to season) • Freshly Ground Black Pepper (to season) • Rum • Beef Stock • Pineapple Juice • Soy Sauce or Tamari • Navel Oranges (cut in half) • Poblano Pepper (seeded and large diced) • Yellow Onion (large diced) • Garlic Cloves (minced) •

chicken bones • medium-size carrot • large daikon radish • cabbage • celery • dried fruit, (apple, persimmon, peach, pineapple, etc.) • water

Green Rice---------- • minute rice / instant rice • water • pineapple juice • juice of jarred green cherries • salt • butter • chopped parsley flakes • cashew pieces • grated coconut flakes • Pork------------ • chopped green cherries •

whole medium sweet potato • cooked roasted chicken • lactose free cheese • fresh pineapple • beetroot • red cabbage (shredded) • medium carrots (grated) • lactose free yoghurt • Dijon mustard • fresh lemon juice • salt • cracked pepper •

uncooked medium elbow macaroni • boneless, skinless chicken breast or thigh meat • large carrot, peeled and diced • ham, cubed • hard-boiled eggs, peeled and coarsely chopped • crushed pineapple • Eden or Velveeta Cheese, cubed or sharp shredded cheese • sweet pickle relish • red bell pepper chopped • onion, peeled and diced • mayonnaise • sweetened condensed milk •