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Sweet & Sour Pork Stir-fry
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A picture of Sweet & Sour Pork Stir-fry.

Sweet & Sour Pork Stir-fry

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Sweet and sour pork flavour without the deep frying

Sweet and sour pork flavour without the deep frying

Read more

Sweet & Sour Pork Stir-fry

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Sweet and sour pork flavour without the deep frying

Sweet and sour pork flavour without the deep frying

Read more
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Ingredients

Prep 20 min, Cook 15 min
4 servings
  • 1 lb (454 g)Pork loin -Excess fat removed
  • 2Medium Bell peppers -Any colour
  • 1Medium Onion
  • 1 cup (140 g)Frozen Pineapple Chunks
  • 2 tbsp (30 ml)White wine
  • 1 tsp (5 ml)Worcestershire sauce
  • 1/2 tspGarlic powder or Granulated garlic
  • 1/2 tspGinger powder
  • 1/4 tspGround black pepper
  • 2 tbspPotato/Corn starch
  • 2 tbsp (30 ml)Vegetable oil
  • 2 tspSesame seeds (1/2 tsp per serving)
  • For condiment (Sweet & Sour Stir-fry Sauce -Recipe # 16703185)
  • 4 tbsp (60 ml)Less salt added Ketchup
  • 3 tbsp (45 ml)White vinegar
  • 2 tbsp (30 ml)Unsweetened apple sauce
  • 2 tsp (10 ml)Less salt soy sauce
  • 1 tsp (5 ml)Sesame oil
  • This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!
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Steps

Prep 20 min, Cook 15 min
  1. 1

    Mix all ingredients for sauce in a bowl. Set-aside.

    A picture of step 1 of Sweet & Sour Pork Stir-fry.
  2. 2

    Slice Onion and cut Bell pepper into strips.

    A picture of step 2 of Sweet & Sour Pork Stir-fry.
    A picture of step 2 of Sweet & Sour Pork Stir-fry.
  3. 3

    Measure Pineapple chunks and cut them if the pieces are too large for your taste.

    A picture of step 3 of Sweet & Sour Pork Stir-fry.
    A picture of step 3 of Sweet & Sour Pork Stir-fry.
  4. 4

    Chop Pork loin into bite-sized pieces. Transfer them to a mixing bowl.

    A picture of step 4 of Sweet & Sour Pork Stir-fry.
  5. 5

    Rub White wine, Worcestershire sauce, Garlic powder, Ginger powder and Black pepper into the pork; then add Potato starch and combine thoroughly. Set-aside.

    A picture of step 5 of Sweet & Sour Pork Stir-fry.
    A picture of step 5 of Sweet & Sour Pork Stir-fry.
  6. 6

    Heat a wok or a deep fry pan to Med-High temperature and add Vegetable oil.

    A picture of step 6 of Sweet & Sour Pork Stir-fry.
  7. 7

    Fry pork from step 5 until surface turns white; remove from heat and transfer to a bowl. Set-aside.

    A picture of step 7 of Sweet & Sour Pork Stir-fry.
    A picture of step 7 of Sweet & Sour Pork Stir-fry.
  8. 8

    In the same wok, stir-fry Onion and Bell pepper at Med-high temperature until onion becomes slightly transparent.

    A picture of step 8 of Sweet & Sour Pork Stir-fry.
    A picture of step 8 of Sweet & Sour Pork Stir-fry.
  9. 9

    Add cooked pork from step 7 and Pineapple; toss them. Add sauce from step 1 and cover thoroughly.

    A picture of step 9 of Sweet & Sour Pork Stir-fry.
    A picture of step 9 of Sweet & Sour Pork Stir-fry.
  10. 10

    Transfer to a dinner bowl; Sprinkle Sesame seeds on top.

    A picture of step 10 of Sweet & Sour Pork Stir-fry.
  11. 11

    Option: Serve with rice or Asian noodles, and sprinkle 1/2 tsp Less salt soy sauce or a pinch salt on top of this dish depending on your daily nutritional needs.

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marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
on December 21, 2022 06:23
British Columbia, Canada
On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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Keywords

Stir Fry Sweet Onion Corn Vege Ginger Textured Soy Protein Bell Pepper Pepper Pork Loin Pineapple Potato Soy Garlic Apple Wine

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