Olive dip

Extra Virgin Olive Oil • Balsamic Vinegar (optional) • pressed or finely grated Garlic • finely grated Pecorino Romano or Parmesan cheese • finely minced Fresh Italian parsley • Dried oregano • Dried basil • Red pepper flakes • Flaky sea salt • Freshly cracked black pepper • Crusty Italian bread, Ciabatta, or baguette

pitas (I use whole wheat) • ground lamb • small onion, diced • clove, garlic, minced • olive oil • container of hummus • fresh oregano • feta cheese • Tzatziki sauce for serving (optional)

feta cheese • plain Greek yogurt • olive oil • lemon (the juice) • Gochujang paste. Start with 1/2 to 3/4 teaspoons and add the rest gradually, tasting to determine preferred spiciness & saltiness

Sirloin Steak • Potatoes, peeled and cut into fries • Fresh Parsley, finely chopped • Fresh Cilantro, finely chopped • Garlic, minced • Red Wine Vinegar • Mayonnaise • Olive Oil • Salt, to taste • Black Pepper, freshly ground

extra virgin olive oil • medium yellow onion minced • minced garlic • 8- ounce bricks cream cheese full fat • mozzarella cheese divided • canned artichoke hearts drained and chopped (1 ½ cups) • frozen spinach packed and thawed • Greek yogurt plain • parmesan cheese • mayonnaise • sour cream

chicken wings • olive oil • garlic, sliced • onion, finely diced • paprika powder • fresh oregano, chopped • salt • ground pepper • /1/3 cup of your favorite blue cheese • plain yogurt, no fruit flavor, and no sugar • apple cider vinegar or wine vinegar • garlic powder •

cheese • tomatoes • vegetable oil • garlic cloves • little dill • olives • salt, pepper • bread rolls

cream cheese softened • can refried beans • can green chilies • can chopped ripe olives (optional) • sour cream • Taco seasoning • Fiesta blend, Mexican blend or taco cheese divided

cauliflower, cut into steaks • avocado oil • to taste, salt and ground black pepper • ripe avocado • separated egg yolks, room temperature • garlic • lime, juiced • cilantro, leaves and stems • avocado oil • to taste, salt • ⁄2 cup panko breadcrumbs • extra virgin olive oil •

Cayenne pepper • Cayenne pepper • Smoked paprika • Agave syrup • Lemon juice • cup, chopped Cilantro • mayonnaise • Balsamic glaze • Olive oil • Extra firm tofu • Salt • Smoked paprika •

pork belly • sea salt • brown sugar • ground black pepper • ⁄2 teaspoon smoked paprika • extra virgin olive oil • ⁄2 cup mayonnaise • garlic, minced • lemon, juiced and zested • to taste, salt and ground black pepper • large green tomatoes, sliced • extra virgin olive oil •

chicken wings • cold water • Cashew blue cheese • mayo • olive oil

For the dipping: • chicken wings and tips, boiled, double fried • ahi tuna, quarter sized, 1 pound, fresh • baby squid, 1 pound, preboiled • Chicken bouillion powder • peeled shrimp, preboiled • surimi precooked crab meat • shiitake mushrooms, fresh, sliced, one pound • green beans, cut • mung bean sprouts • garlic scapes • snowpea pods, fresh •

smoked pickled Herring filets • water • extra virgin olive oil • sour cream • heavy mayonnaise • sweet pickle relish • dried dill weed • salt • Dijon mustard • ground black pepper • lemon juice

fresh figs • labneh (or yogurt if you’re making it from scratch) • honey • fennel seeds • black pepper • sea salt • fresh thyme • drizzles of olive oil

spicy dried red chilies • red chilies with mild heat - I use dryed smoked in hot water for 10 mins • garlic • tomato paste • ground cumin • ground coriander • paprika smoked • cayenne pepper • salt • sugar • lemon juice • olive oil •

Ping Tung eggplants, half pound each • hardneck garlic cloves • meyer lemon • olive oil • each cilantro, aleppo pepper, anise seed, celery seed, coriander seed, flaked seasalt • tahini paste, from 2 Tbs roasted sesame seeds, 2 Tbs fresh sesame seeds, Tsp sunflower oil, Tsp olive oil, 1/2 Tsp flaked seasalt • Parsley garnish • Serve with pita bread

medium cauliflower (or 1 block of extra-firm tofu) • honey • chili powder • soy sauce • drizzle of extra-virgin olive oil • butter • lemon, juiced • garlic, minced • extra-virgin olive oil • balsamic vinegar • shallots, minced • chopped cilantro •

dry chickpeas • Pita bread • greek yogurt • tahini • large clove Garlic • olive oil

carrots (peeled & boiled) or 1/2 bag baby carrots boiled • Can garbanzo beans or chick peas. Rinsed and drained • Juice of a small lemon • tahini (sesame paste) • olive oil • Sriracha • minced garlic cloves or 1/2 tsp garlic powder

garlic, smashed • olive oil • cans chickpeas • canned pumpkin (You’ll need 2 (15.5 oz) cans, but you won’t use all of it!) • freshly squeezed lemon juice, plus more to taste (you’ll need about 2 lemons) • tahini • kosher salt, plus more to taste • pumpkin pie spice (See Step 2 of the recipe, below) • Crackers, pita, and/or vegetables of your choice for serving • Pumpkin seeds, optional, for topping

chickpeas • tahini • cumin • olive oil • lemon 🍋 juice • salt • water

black beans • pinto beans • rotel (drained) • sweet corn • medium red onion (diced) • red pepper (diced) • yellow or orange pepper (diced) • mango (diced) • chopped cilantro • limes juiced • olive oil • white wine vinegar •

Roma tomatoes (cut) • Avocados (cut) • corn (rinsed/drained) • black beans (rinsed/drained) • black eyed peas (rinsed/drained) • cilantro leaves (chopped finely) • of a red onion (cut) • red wine vinegar • pepper • Salt (to your liking for taste) • green onions (chopped) • fresh minced garlic •

parsley, finely chopped • fresh oregano, finely chopped • garlic, minced • red pepper flakes • olive oil • red wine vinegar • worchestershire • Italian dressing • rings pepperoncini, finely chopped

green pitted olives • gloves garlic • fresh jalapeno

dry chickpeas • baking soda • garlic cloves • freshly squeezed lemon juice • tahini • extra virgin olive oil, plus more to garnish • + 1 teaspoon cumin • Generous dash of salt and ground white pepper to taste • Paprika, za’atar, parsley to serve, for garnishing if desired