Palm

pandan leaves (cut to 1 inch length), set aside 1 leaf to steam with coconut • water • Green food colouring (optional) • fresh grated coconut flesh • salt • glutinous rice flour • rice flour • cooking oil • palm sugar (gula melaka) (chopped)

Rice (Goya) • to taste Black pepper • to taste Salt • to taste Pickle juice • Tbsp, finely chopped Pickled cucumber • Tbsp, finely chopped Fresh dill • Vegan mayo • Salt • Tbsp, chopped Fresh cilantro • from 1/2 lime (plus wedges for garnish) Lime juice • Olive oil • Water •

palm nuts • Water to cover nuts • onion • scotch bonnet peppers • garlic • ehuru • Maggi cubes • salt • crushed red pepper • chopped scent leaves or pumpkin or any choice • ginger powder • curry •

Medium grain rice prepared according to instructions • steak, I used chuck. Maybe the size of my palm • Green onions • coconut aminos • mirin • brown sugar • ginger minced or powder in a pinch

long African yam • large onion • large scutch bonnet peppers • garlic • turmeric • uda whole • whole cloves • salt • Cameroon pepper/black pepper • ehuru or nutmeg • maggi • oil •

abacha • Water • onion • tomatoes medium • cucumber or 3 garden eggs • maggi cubes • Salt to taste • scotch bonnet peppers • large cloves of garlic • ehuru or nutmeg • uda whole (optional) • oil •

medium size red or white onion, peeled & finely sliced • garlic cloves peeled & finely sliced • ginger, peeled & finely sliced • jalapeño chilli, finely sliced • vegetable or any neutral cooking oil • tomato paste • turmeric powder • +1/2 tsp smoked paprika • allspice powder • cayenne pepper • very ripe bananas, peeled • coconut vinegar •

Extra firm tofu, cubed and dried • Peanut oil, 1” deep in skillet • Shallots • Apple quarters • Button mushrooms • Red Cherry tomatoes • each salt, pepper, onion powder, garlic powder, and Tbs each cornstarch and flour • Peanut sauce from cup fresh peanuts, 2 kemiri nuts, cup dried coconut, 2 Tbs soy sauce, 2 Tbs palm sugar and Tbs fermented red pepper sauce • peanut oil, to be filtered and reused • Serve with cup of steamed sushi rice from 1/2 cup dry rice

cans hearts of palm, drained • vegan cream cheese, softened • vegan mayo • + 1 tsp old bay seasoning • lemon juice • dulse flakes (or substitute nutritional yeast) • hot sauce • garlic powder • ground mustard • smoked paprika • vegan cheddar cheese, divided, room temperature • sliced green onions •

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

Barramudi (medium size 1 kg or more) • corn flour or as needed - to THINLY COAT the fish • finely chopped ginger • finely chopped lemongrass (use ONLY 2 white stalks of the lemongrass) • finely chopped garlic • finely chopped bird eye chilies • fish sauce • grated palm sugar - heaped, be generous (around 40 grams) • baby spinach • corn flour + 1/3 cup water = mix to make slurry to thicken the sauce. Make sure to stir, again, just before pouring 🫗 • lemon 🍋 from a very small lemon - squeeze for juice

boneless, skinless chicken thighs, cut into 2.5 cm pieces • fresh lemon juice • soy sauce • fresh ginger, grated • garlic, minced • fresh spinach, roughly chopped • palm oil • medium onion, chopped • ground peanut butter • water, plus more as needed

frozen grounded cassava leaf • red palm oil • sardines in tomato sauce • peanut butter or peanuts • green bell pepper • small onion • eggplant • green onion • Maggie cubes • salt

cockles in shell • salt • fish sauce • lime juice • Palm sugar • Thai bird's eye chilis chopped • garlic, minced • a small white onion, thinly sliced • a Small cucumber thinely Sliced • chives, finely chopped • fresh herbs can mint, Thai basil, or coriander or mixed

Stew: • whole coconut, drained, cracked, 2 cups cubed flesh, 3/4 cup coconut juice • ripe pine apple, cored, cubed, peeled, 2 cups • juice from fresh ripe pine apple • cubed pork chops • palm sugar • shallots, peeled, diced • garlic, minced • red thai peppers, dried • shoyu soy sauce • Turmeric Rice: • basmati rice •

dried red chillies (the type shown in photo) • red onion - finely chopped • dried fish or dried shrimp (Use 50:50) • Lime juice • Salt • Palm Sugar • Glove Garlic - Smashed

lemongrass, chopped in 3” pieces and hit to release some juices • galangal • ginger, minced • garlic, minced • kaffir lime leaves • shallots, minced • chicken stock, unsalted • coconut milk • water • chicken thigh (boneless and skinless), cut in 1-in slices • salt • fish sauce •

pork shoulder steaks, 3/4 pounds each • red onion, half pound • garlic cloves • Lemon, sliced • thick sweet palm sugar soy sauce • corn starch in 4 Tbs cold water

handful’s Abacha • Enough water to boil • medium tomatoes • palm oil • scotch bonnets • ground crayfish • chicken Maggi cubes • garlic • water leaves or spinach chopped • eggs room temperature

fresh lemon juice • whipped aquafaba eggwhite whipped from 1/2 cup aquafaba liquid made from boiled beans, 4 cups water, 1 Tbs psyllium • olive oil • Rice vinegar • lemon juice • Dijon mustard • palm sugar • dashi powder or miso paste • yeast extract • flaked seasalt

pandan leaves • shredded young coconut (or canned) • nata de coco (coconut jelly) • pandan jelly • tapioca pearls • coconut water • coconut milk • coconut syrup (syrup coming from the can of coconut jelly or young coconut) • palm sugar (to taste) • Pandan juice (from above)

red wine • palm sugar • whole unblemished ripe pears, stem intact • cinnamon stick • corn starch in 1 Tbs cold water

sliced skipjack tuna • water • lime leaves • Indonesian bay leaves (daun salam) • galangal (fresh) - smash • ginger (fresh) • garlic • shallots • tomatoes • lemongrass • red big chilli • palm sugar •

Bananas (Peeled and sliced into two) • All-purpose flour • Plain water • Oil / melted butter • Salt • Corn Starch • Palm Sugar or Brown Sugar • Cheddar/Parmesan

Doum palm • Cinnamon • Cardamom • Ginger • Cloves • Mint • Sugar • Black pepper

Pork sirloin • Fish sauce • Soy sauce • Vegetable oil • Salt • Black soy sauce • Vegetable oil • Palm sugar

Medium Potatoes Peeled and in quarters • Salted Peanuts • Chuck Roll Steak (can use any stewing meat also GREAT with lamb.) Cubed • Large White Onions Peeled and in Quarters • Massaman Curry Paste - Easy to get in most Supermarkets now • Coconut Milk • Fish Sauce (can use 1/2 Tsp salt) • Palm Sugar • Oil (I used Canola) • Star Anise • Cinnamon

red chilies or bird eye chilies - see note #1 • garlic - crush or sliced • shallots - sliced • Sweet soy sauce • LIGHT soy sauce or salt to taste - see note #2 • . Deseeding the chilies is optional. Adjust the amount of chilies to your heat tolerance • . Use either light soy sauce or salt to balance the sweetness. Adjust accordingly to taste • . ✅️ OPTIONAL INGREDIENTS : 1 or 2 tsp of lime or lemon juice if you want to balance the flavour with slightly sweet, spicy & salty. You can also add extra tsp of sugar or grated palm sugar

pork shoulder, 1 inch cubes, half ounce per cube each, 64 pieces • skewers • Peanut sauce, also called gado-gado: • shredded Coconut • Raw Spanish whole peanuts • water • each Sambal, ketjap, rice vinegar, sesame oil • each shallot, garlic clove, makrut leaf, kemiri nut, thumb of ginger • Marinade: • Sweet thick soy sauce • Palm sugar • Candle nuts •

glutinous rice • coconut milk • water • Pandan leaves • salt • brown sugar • coconut cream • water • palm sugar (add to taste) • salt • tapioca pearls