Vegetables dressing

zucchini sliced (1/2 inch thick slices) • butternut squash cubed • red onion sliced (1/4 thick) • olive oil • cherry tomatoes sliced in half • fresh spinach cut in strips • feta cheese crumbled • kalamata olives halved • fresh basil chopped • fresh parsley chopped • For Dressing: • olive oil •

groundnut (preferably without skin) • garlic • boiled potato • red chilies • water • coconut milk • palm sugar • sugar • salt • mushroom stock powder (optional) • spinach • chayote •

eggplants (remove the stem, cut into 1 cm round slices) • green peppers (cut to the same size as eggplants) • daikon radish (grated and put it in a strainer to let the water drain off) • *Broth: • *dashi • *mirin • *sugar • *soy sauce • *crushed chili pepper • chopped scallion for topping (optional)

Red Cabbage • White Onion • Brussel Sprouts • Kale • Red Pepper • Tender Stem Broccoli • Eating Apple of your choice • Sesame Seeds • Garlic • Sesame Oil • Sweet Chilli Sauce • as needed Mint •

Pork belly (thinly sliced) • Onion • Tomato • Shiso • ●Soy sauce • ●Sugar • ●Sesame oil • ●Coarsely ground black pepper • Salt

Iceberg lettuce • Zucchini • Red Bellepeppers • Broccoli • Olive oil • Apple cider • Sesame seeds • cilantro • Salt. And pepper • Water to boil

radishes • green apple • feta cheese • spinach • fresh herbs • honey • Dijon mustard • olive oil • salt & pepper

olive oil • Yellow onion, finely diced • Garlic cloves • zucchini, sliced into half-moons • cans butter beans, drained and rinsed • large handfuls fresh spinach • Silken Tofu • Salt & black pepper, to taste • –3 kale leaves (stems removed) or extra spinach • roasted unsalted cashews • roasted unsalted cashews • fresh lemon juice •

green cabbage (hispi also works super well) • Garlic powder • Smoked Paprika • Salt & Pepper • cottage cheese • Worcestershire sauce • white wine vinegar (or lemon) • anchovies filets • capers • cannellini beans • unseasoned breadcrumbs • Garlic powder •

Fresh farm egg • mustard powder • flaked maldon or kosher seasalt • crushed green peppercorns • red wine vinegar • lemon juice • olive oil • grapeseed oil • fresh greek yoghurt • young cucumber, halved, salted, rinsed, cubed, pureed • mild white onion, pureed • Worchester Sauce or Lizano sauce •

Balsamic vinegar • Olive oil • Lemon • Sea salt • Pepper • Arugula • Nuts (dried sunflower kernels, pecans, or walnuts are good options) • Sliced Fruit (strawberries and/blueberries are good options) • Grated parmesan cheese

Nappa cabbage • Tofu Caesar dressing • Capers • Cilantro

Fish Fillet • Cherry tomatoes • Minced garlic • Parsley • Juice of 1/2 a lemon • broth (I used Dried shiitake mushroom broth) • olive oil • Extra virgin olive oil • Pink salt and pepper

whiting fillet • leftover cooked potatoes • green haricot beans • seasoned flour • butter and 1 tb oil • mayo • full fat yoghurt • English mustard • yuzu (optional) • Salt and pepper

Carrot • Pumpkin • Broccoli • Purple cauliflower • Lettuce • poppyseed dressing

curly kale (2 bunches) stems removed; leaves chopped • apples diced • sliced carrots • mayonnaise • honey • Dijon mustard • apple cider vinegar • celery seed...I used poppy seed

Approximately 2 cups or 1 can of cooked black beans, pinto beans, or heirloom variety of your choice. Rinse beans if they are from a can • corn (can also use canned corn) • bell pepper or several small sweet Italian peppers of various colors, small dice • cherry tomatoes, chopped • chopped leafy herbs such as scallions, parsley, dill, and/or cilantro, finely chopped • garlic, minced (I mashed a clove that I had simmered in the same pot as the beans) • limes, juiced • Generous drizzle of olive oil • Salt, pepper, and dried ground cumin, to taste

arugula • small bell pepper thinly cut • of the red onion thinly cut • avocado sliced • grapes sliced in half (optional) you can replace with other fresh fruits if you like • lemon juice (less or more) • Salt and black pepper to taste • Few drizzling of olive oil • chili flakes • Salad topping optional

Harusame noodles • red onion • Lettuce • Ham • Mayonnaise • Black pepper • sugar

finely chopped kale add • carrot match sticks • dry roasted peanuts • Yellow o r Orange pepper finely chopped • pinch’s fresh cilantro • Optional water chestnuts • creamy peanut butter • brown sugar • chicken stock • low sod soy sauce • miniver garlic • fresh lemon juice •

cup Extra Virgin Olive Oil from Spain, 2 tablespoons separated • poblano pepper, diced • ear of corn, kernels removed • garlic cloves, minced • shallot, minced • teaspoon cumin • teaspoon smoked paprika • cup couscous • cup tomato juice • cup water • lemons • teaspoons parsley, minced •

Grapeseed Oil • Hemp Seeds • Large Shallot Clove Chopped or Minced (garlic flavor sub) • Fresh Dill (add according to taste for tangy taste) • Onion Powder (add according to taste) • Sea Salt (add according to taste) • Lime Juice • Avocados (add to flavor and creaminess) • Cucumbers • White Onion

For the beetroot gazpacho: • ounces of red tomatoes • an onion • a red pepper • a green pepper • a small garlic clove • cooked beet • cucumber • Fresh lemon thyme leaves • Extra Virgin Olive Oil from Spain • For the mango vinaigrette: • of Extra Virgin Olive Oil from Spain •

raw snap peas • lemon juice • hemp hearts • oil(avocado or olive) • oregano – dry • Dijon mustard • garlic powder • Salt to taste

big aubergine (1lb) • salt • soy sauce • +1tsp vinegar • sesame oil • scallions, thinly sliced • ginger, grated • garlic, grated • Small handful coriander, chopped (optional)

Big fresh tomato • Japanese sushi vinegar • Balsamic vinegar • Brown sugar • Japanese sesame oil

Eggplant • Celery • Red bell pepper • Green onion • Vinegar or Apple cider vinegar • Miso paste • Brown sugar • Cornstarch • Oil

Lettuce (roughly chopped) • Cooked black bean (I used the new and the leftover one) • Shredded yams • Chopped red onion • Whole corn kennel (I used leftover corn salsa) chopped cilantro) • For the salad dressing: • tangerines • Salad toppers (optional) • lemon juice • Chopped Thai chilies (optional) • Salt and pepper