Sagar Patel

greek yogurt (24-32oz) • milk(depending on desired consistency • vanilla extract • ice • raw honey OR 100% maple syrup

peaches • cream • raw honey • vanilla extract

greek yogurt - nonfat • vanilla extract • fresh diced pineapple • toasted or raw coconut flakes

chicken breast • Buffalo wing sauce(not hot sauce) - Franks or any brand will work

turkey or beef • large cans crushed tomatoes • chicken stock • kidney beans • white beans • smoked paprika • cayenne pepper • salt • pepper • garlic (MINCED) • large onion • cheddar cheese •

limes • sparkling water(any brand)

medium granny smith apple • butter • MUSH overnight oats(vanilla) • cinnamon • maple syrup

salmon • curry powder • smoked paprika • cayenne pepper • greek yogurt

chicken breast • greek yogurt(nonfat if cutting)(full fat if bulking) • melted butter • smoked paprika • curry powder • cayenne pepper • salt

nonfat greek yogurt • nonfat fairlife milk • vanilla extract • honey or maple syrup