Kong's 100g Protein Vanilla Milk-Shake

Name: Kong's 100g Protein Vanilla Milk-Shake
Total time: 300 s
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 1 tub greek yogurt (24-32oz); 2-3 cups milk(depending on desired consistency; 2 tablespoons vanilla extract; 1/2 cup ice; 4-5 tablespoons raw honey OR 100% maple syrup

Sagar Patel @sagarkong

This is a signature recipe but I would only recommend it to my clients currently bulking.

Sagar Patel @sagarkong

This is a signature recipe but I would only recommend it to my clients currently bulking.

Saved

Ingredients

5 mins

1 serving

1 tubgreek yogurt (24-32oz)
2-3 cupsmilk(depending on desired consistency
2 tablespoonsvanilla extract
1/2 cupice
4-5 tablespoonsraw honey OR 100% maple syrup

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Steps

5 mins

1

This one is simple. Blend everything and enjoy. There is a ton of sugar in here from the honey/maple syrup so I cannot recommend this to my apes trying to lean out first.