shropshirelass

olive oil • butter • large fennel bulb • chard or spinach • large clove garlic, crushed • Dry white wine • cream • breadcrumbs • ozs grated cheese of your choice • Grated nutmeg

small to medium aubergines • ready to eat Puy lentils • I onion • I tin chopped tomatoes • tomato purée • Grated cheese • Olive oil

Seville oranges • lemon • water • granulated sugar

fillets of cod or any white fish • Parma ham • large or 2 small onions • red peppers • Some small new potatoes (however many you want) • Olive oil and balsamic vinegar • Salt and pepper

medium aubergines • large or 2 small onions • olive oil • garlic, crushed • rosemary • capers • pitted black or green olives • chopped tomatoes • dessertspoon wine vinegar • Coriander to serve

bacon • onion • Chicken livers - approx • sherry • Some chicken stock • tomato purée • chopped fresh parsley

salmon fillets • red or orange peppers • sesame oil • soy sauce • dessertspoon honey • heaped tsp ginger paste or finely chopped ginger

Leftover chicken cut into • mayonnaise • tomato ketchup • Worcester sauce • plain yogurt • garlic paste or finely chopped garlic • good tbsp chutney • Salt and pepper

lemons • eggs • ozs caster sugar • ozs butter

cucumbers • large onions • ozs salt • white wine (or cider) vinegar • ozs sugar • a teaspoon of turmeric • ground cloves • mustard seeds

courgettes • olive oil • butter • good sprig of rosemary • stock • onion

orange lentils • olive oil • onion, chopped • carrot, peeled and chopped • garlic, peeled and chopped • fresh ginger, grated • ground cumin • each of turmeric and paprika • chopped tomatoes • water or stock. (I used chicken stock, but if you use vegetable stock the recipe is vegetarian/vegan) • Salt and pepper

ozs rolled oats • ozs flour (doesn’t matter if it’s plain or SR) • ozs soft margarine or butter • ozs light soft brown sugar • ozs chopped nuts (I used walnuts but you could use any you like) • cinnamon • salt • bicarb • Jam of your choice

peppers, red, orange or yellow • I jar or tin of artichokes • thick slice of bread • each of parsley and mint • feta cheese, chopped • Juice and grated rind of one small lemon • dessertspoons sunflower seeds • olive oil

butter, melted • caster sugar • flour • dessicated coconut • ground almonds • eggs • flour • butter • chopped dried apricots • mixed spice

ozs butter • ozs caster or soft brown sugar • ozs oats • ozs SR flour • bicarbonate of soda • golden syrup

skinless boneless chicken thighs • (approx) chopped streaky bacon (preferably smoked) • large or 2 small onions • Approx 1/2 pint cider • red wine • chicken stock cube • cannellini beans, drained • tomato purée • chopped tomatoes • Large sprig of rosemary

a ripe avocado • salad leaves • cherry tomatoes • walnuts • tsps olive oil • cider or wine vinegar • runny honey

red chillies, or a teaspoon of chopped ready to use red chillies • bay leaf • peppercorns • mustard seeds • garlic, chopped • white wine or cider vinegar • sugar • salt • radishes, halved

chicken thighs • olive oil • red wine vinegar • ozs chopped dried apricots • ozs chopped dates • ozs green olives • ozs capers, rinsed • garlic, chopped • brown sugar • cinnamon