Chuck Nethery

butter • creamy peanut butter • vanilla • eggs • brown sugar • granulated sugar • flour • baking soda • salt • peanut butter M & M's

chicken broth • frozen wontons • baby bok choi (chopped, keep stem and leaf pieces separate) • spring onions (chopped) • star anise • olive oil • apple cider vinegar • soy sauce • minced garlic • minced ginger • crushed fennel seeds

ground meat (beef, turkey or vegan) • baby potatoes, halved • onion, diced • red pepper, diced • can diced green chiles • unsweetened greek yogurt • chopped mint • olive oil • soy sauce • minced garlic • cumin • coriander •

chicken cutlets • Lemons • fresh parsley • olive oil • dijon mustard • garlic • onion powder • black pepper • crushed red pepper

chard • sweet onion • turkey bacon • garlic • olive oil • crushed red pepper • salt • water

ground turkey • ground chicken sausage • cans of canned beans (kidney, pinto or black) • chicken broth • strained or crushed tomatoes • tomato paste • onion (chopped) • red pepper (seeded and chopped) • jalapeno pepper (seeded and chopped) • celery (chopped) • olive oil • chili powder •

chicken breast • large eggs • almond flour • whole wheat white flour • chili powder • black pepper • paprika • Olive Oil or Avacado oil spray • hot sauce • butter • lemon • garlic powder •

ground beef (or chicken) • loose pork sausage (or chicken) • crushed tomatoes • tomato sauce • tomato paste • onion (diced) • olive oil • minced garlic • fresh basil (chopped) • raw sugar • herbs de provence • black pepper •

yukon gold potatoes, peeled and chopped • onion, diced • garlic • olive oil • green chili • bread crumbs • garam masala • chili powder • ginger • turmeric • sea salt

ground turkey • minced onions • parsley • soy sauce • green chili • garlic • mint • cumin • coriander • black pepper • fat free plain Greek yogurt • peeled & seeded finely chopped cucumber •

chicken cutlets • Limes • fresh cilantro • olive oil • cider vinegar • garlic • honey • chili powder • onion powder • black pepper

herbs de provence • yukon gold potatoes • garlic • non-dairy butter • pepper • sea salt • fresh chives (chopped) • almond milk

cans black beans, drained & rinsed • red onions, diced • minced garlic • ripe avocado, diced • jalapeno pepper, diced • limes, juiced • low sodium chicken or vegetable broth • cumin • cayenne pepper • black pepper • salt

chicken breasts • onion • Tortillas • garlic • cumin • green chiles, seeded • jalapeno, seeded • can of black beans • can of tomato sauce • Shredded cheddar • Shredded Jack • red enchilada sauce •

chicken cutlets • olive oil • limes • garlic • salt • paprika • cumin • sugar • black pepper • seeded & chopped jalapeno peppers • cilantro • Greek plain yogurt •

ground turkey or chicken • ground chicken sausage • water • cider vinegar • raw sugar • chili powder • cumin • paprika • garlic powder • onion powder • oregano