Kethro Michael Houseal

ground beef (Bison, Turkey can be substituted) • ground mild pork Italian sausage (your preference of spice level and type) • quick lasagna noodle (the no boil type) • spaghetti sauce (choose your own preference) • small container of ricotta cheese • large cottage cheese (I like 4% curd) • eggs • - Italian seasonings (basil, oregano, parsley) season to taste • salt • onion powder • garlic powder • grated mozzarella or Monterey jack cheese. (Half for cheese mixture half on top of lasagna) •

flour • brown sugar • butter 1/2 cup. Oil substitute ok • vanilla • baking soda • salt • milk • bananas. I like ripe ones. I freeze and use • yogurt • cinimmon

corn chex mix • semi sweet chocolate chips • butter • peanut butter • vanilla extract • powdered sugar

corn chex • rice chex • wheat chex • mixed nuts • mini pretzels • cheerios • baby gold fish cracker • unsalted butter • Worcestershire sauce • seasoning salt • garlic powder • onion powder

Evaporated milk • Marshmallow fluff 7 oz jar • white sugar • butter • salt • dark chocolate chips • semi-sweet chocolate chips • vanilla extract • chopped walnuts (optional)

mixed nuts • brown sugar • pepper • salt (I used salted nuts so only put 1 tsp) • cumin • cayenne (add more or less to spice it up) • rosemary leaves • butter unsalted • maple syrup

large russet potatoes or 6 large red potatoes • med onion or too taste • milk • cheddar cheese grated • butter • flour • pepper • salt • garlic powder • mustard • Worcestershire

Center cut Pork loin • Apple juice • adobe season • garlic powder • salt • pepper • Gravy... • pork juice • milk • butter • flour • Salt

chicken, can be white or dark. I like thighs • carrots • celery stock • onion white or yellow • garlic clove • bay leaves • egg noodles, dry or frozen. I prefer frozen • pepper • thyme • salt • parsley • Adobe season •

flour • sugar • salt • yeast • oil, additional 2 Tbsp oil • water warm 110 F

Sourdough bread • Cheddar cheese • Muenster or other cheese • Butter • ham

flour • baking powder • salt • egg • milk • melted butter • Optional : 1 tsp vanilla extract • blueberries

whole chicken • wild rice • butter • water • boulion cube • -Garlic powder • - onion powder • - Adobe season • - season salt • - pepper • - rosemary

Almonds Raw • egg whites • half white half brown • cinnamon... add more if preferred

Almonds • Olive Oil • Liquid Smoke • flour • sea salt

Onion chopped large • head of cabbage chopped • carrots sliced • Green or yellow squash sliced • Green pepper sliced • Celery stalks sliced • Garlic cloves • Optional chopped bacon • Salt taste • Pepper taste • Olive Oil

Olive Oil • large Onion • corn starch • butter • chopped celery • chopped carrots • garlic cloves crushed • medium potatoes cubed • head of cabbage chopped • beef roast diced • bouillon or cubes • water •

butter • flour • milk • breakfast sausage, (pork or turkey) • pepper • salt or to taste • ground garlic