James

sweet potato • Quarter swede • Milk

mince • average sized potatoes • a swede • carrots • Worcester sauce • mixed frozen vegetables (peas and carrots) • Milk • Butter • Salt and pepper • Gravy • and a quarter beef stock

onions • Small bunch of broccoli • Very finely chopped handful of Brussel sprouts • Quarter a pack of noodles • gravy • Chilli powder or paprika • spice powder • chopped mushrooms • Olive oil • Beef oxo cube (optional)

Wholemeal spaghetti • onions • mushrooms • Red pesto rosso • Finely chopped sprouts • Milk • Olive oil • Coriander • Chilli flakes or chopped chilli • chicken kievs

a jar of Kung Po • peanut butter • Olive oil • Finely chopped 2 anchovies • medium onion • sliced potato • chopped garlic cloves • Chopped mushrooms • Sliced one circle aubegine small • Quarter chopped courgette

aubegine cut long ways in half • Finely sliced into circles small potato • a courgette finely cut into circles • cheddar cheese roughly chopped • plumb tomatoes • Garlic puree or failing that crushed • Olive oil • Red pesto • Capers and olives

a cup of chopped pitted olives • and a Half cups of bread flour • Tap Warm water • and a quarter teaspoons of yeast • and half teaspoons of salt • Olive oil • dutch oven or skillet • Large mixing

processes peas • Quarter of a boiled cabbage • garlic cloves • a jar of red pesto rosso • Grated mature cheddar cheese • large onion • Olive oil • Parmesan to serve • courgette • a pack of gnocchi • chopped olives and capers or more

plumb tomatoes • garlic gloves • large thinly sliced onion • chopped bacon (optional) • Grated cheese (optional) • Onion gravy granules • red pesto • anchovies in olive oil (warning strong and salty) • Shell fish mix (optional) • courgette • Some cauliflower or broccoli chopped • chopped large mushroom •

aubergine • a ball of mozzarella • Red pesto • Garlic puree • Olive oil • Salt • side of tomato sauce in pasta • Optional siracha chilli sauce if you are in a spicy mood

Oats to size of your appetites • Almond milk • Common clear honey

plumb tomatoes • large chopped onion • Garlic puree • Quarter of cauliflower chopped into small • bacon chopped in small squared • Alternatively to bacon a tin of anchovies • garlic clove • a ball of mozzarella • small piece of fresh basil and a small piece of lavender • a cup of frozen peas • Near half a pack of typical spaghetti • Quarter of a cup of onion or gravy granules •

Early Grey Tea • Green Tea • a teaspoon of orange zest (optional)

flour • sugar • olive oil • salt • yeast • tomato sauce • tomato puree • Squirt of siracha sauce • finely chopped bacon • a ball of mozzarella • a tea spoon of garlic puree

baked beans • tinned corn • large onion • garlic • bacon diced • Mild curry sauce (like hearty food curry sauce) • chopped chopped green chilli • mixed frozen vegetables • Chinese 5 spice • egg noodles • Soy sauce and tobasco to serve • Olive oil •

black beans or baked beans • Olive oil • large onion • garlic gloves • squirt of garlic puree (optional) • Generous amount of Siracha chilli sauce • Quarter of a cup of frozen vegetables • pack of chilli powder hot • a cup of rice • tomato puree • Quarter of a cup of quorn frozen soya. (optional) • Quarter of finely chopped chorizo (optional not with soya) •

Broccoli • frozen peas • garlic clove • gnocchi • red pepper (soft for frying) • carrot (soft for frying) • Quarter finely sliced chorizo (optional) • frozen quorn soya (optional) • Generous pouring of Siracha hot chilli sauce • Sprinkled tea spoon of smoked paprika • almond milk (optional) • small knob of butter •