Idocook

kale • arugala • watercrest stems removed • radishes sliced and quarteted • cucumber • carrot match sicks • white rasins • fresh green peas

eggs • thinly sliced prosciutto • spinach • Shredded Asiago cheese • Diced Tomato • garlic cloves • Shallot

jumbo shrimp peeled and deveined • coconut flakes Toasted • eggs beaten with a pinch of salt and pepper • of Panko • Minute Rice • lime • cloves of garlic • salt • handful of cilantro • cooking spray

flour • panko • (1) boneless chicken breast pounded thin • egg • salt • pepper • BBQ dry rub • grape seed oil • sourdough roll • thin sliced parmesan cheese stone ground mustard • baby kale

Jumbo Shrimp cooked peeled & deveined • olive oil, extra virgin • white pepper • smoked paprika • garlic powder • onion powder • salt & pepper • marscopone • 5 minute Grits • boiling water • salt • unsalted butter •

butternut sqaush • carrots • leek • olive oil, extra virgin • dried chipoltle seasoning

sweet potato • of a large red onion • garlic cloves • red pepper • poblano pepper • cob of corn • of baby carrots

of olive oil • of garlic • shallot diced • green onion bulbs diced • of ketchup • of red pepper flakes • of shredded pamesan cheese • ripe tomatoes • of sea salt • of garlic powder • leaves of fresh Basil julienned

chicken breasts • of flour salt and peppered • of Panko bread crumbs • eggs beaten with 2 tbls of water • of olive oil • tomato sauce of choice • of fresh grated parmesan cheese • of fresh mozzerella cheese • fresh basil or thyme for garnish

bacon • chopped kale • eggs • defrosted hashbrowns • garlic • chopped shallott • mozzerella • sharp cheddar • skim milk • melted & cooled butter

sweet potatos • black beans • shallot • red poblano • yellow pepper

Mayo • Piece of Ginger • Wasabi Powder