afrora m

chicken (boneless, skinless) • medium carrots • leeks • olive oil • dried basil • paprika • salt & pepper • For the sauce: • butter • flour • milk • grated cheese (parmigiano, pecorino, etc)

rice • minced meat • medium onions • large pepper • olive oil • dried oregano • fresh parsley • tomato puree • stock or water • salt and pepper

lady fingers • mascarpone cheese • sweetend condensed milk • milk (whichever you drink) • jam • coconut flakes • finely chopped hazelnuts

shrimp, peeled and deveined • olive oil • medium peppers, chopped • garlic cloves, minced • white wine • medium tomatoes, peeled and chopped • crumbled feta cheese • Philadelphia cheese • fresh chopped parsley • dried basil • salt and pepper to taste

ap flour • baking powder • cocoa powder • salt • granulated sugar • eggs • melted butter • nutella spread • vanilla extract • crushed pineapple • chopped walnuts • toffee chips •

large phyllo pastry sheets • spinach • crumbled feta cheese • salt • egg, lightly beaten • milk • oil (corn, canola, etc.) • optional: black cumin seeds

chicken breast • olive oil • red pepper, chopped • chicken stock • fresh garlics, chopped (or 2 minced cloves) • mayonnaise • mustard • the juice of 1 lemon • curry powder • dry white wine • salt and pepper

red lentils • oil (I use olive oil) • hot red pepper flakes • medium carrots, chopped • large onion, chopped • fresh lemon juice • paprika • tomato pure (or 1 tbsp tomato paste) • stock (or water) • salt and pepper

hardboiled eggs • spinach • chopped red pepper • chopped cucumber • pickled cucumber, chopped • sundried tomatoes • spring onion, chopped • chopped olives • olive oil, extra virgin • plain yogurt • dried oregano • salt and pepper

canned red beans (with the water) • spring onions, finely chopped • garlic clove, minced • freshly chopped dill (or parsley, or both) • flour • dried oregano • salt and pepper to taste • enough frying oil

Graham crackers' crumbs • melted butter • 14 oz Sweetened condensed milk • ricotta cheese • plain yoghurt • eggs • vanilla extract • salt • chopped hazelnuts • granulated sugar

crumbled feta cheese • plain yogurt • mayonnaise • olive oil, extra virgin • garlic cloves, minced • dried oregano • salt and pepper to taste

penne (or your choice of pasta) • boiling water • handful of chopped walnuts • olive oil • pancetta (or bacon) • mushrooms (I used portabella) • garlic cloves, minced • dried thyme • dry white wine • salt and pepper to taste • cream cheese • of shredded cheeses (I used parmiggiano, pecorino and asiago)

water • medium carrot • small potato • chopped onion • chopped celery stalk • chopped zucchini (or butternut squash) • chopped bell pepper • broccoli • red lentils • salt • olive oil, extra virgin

boiling water as needed • pasta of your choice • large eggplant • medium pepper • garlic cloves, minced • olive oil • 6-oz package Philadelphia cheese • dried basil • dry white wine • freshly chopped parsley • grated parmesan cheese

boiling water • pasta of your choice • olive oil • medium pepper • medium zucchini • garlic cloves, minced • dried basil • dry white wine • spicy olive tapenade • salt and pepper to taste

medium apple, peeled and cored • of freshly squeezed tangerine or orange juice • plain yogurt • oatmeal • honey

medium sea bass • chopped fresh spinach • dry white wine • garlic cloves, minced • soy sauce • paprika • chopped parsley • mayonnaise • fresh lemon juice • black pepper • salt • olive oil

Oranges • butter, softened • granulated sugar • cocoa • eggs • vanilla extract • self raising flour • chopped nuts • brown sugar

liver (it can be either chicken or veal) • ricotta cheese (or cottage cheese) • tomato puree (or 1 tbsp tomato paste) • garlic cloves, minced • dried oregano • dried thyme • wine • olive oil • hot pepper flakes • salt and pepper