QueenMel👸🏿

smoked pork neck or turkey legs • dry or frozen lima beans • red and green bell peppers • celery stalks • unsalted chicken broth • unsalted butter • minced garlic • chicken bouillon • Serrano pepper • yellow onion • black pepper • thyme •

cabbage • lean turkey • white or brown rice • avocado oil • onion • minced garlic • egg • chicken bouillon (optional) • dried parsley (optional) • Italian seasoning • black pepper • paprika •

beef steak • frozen broccoli • soy sauce • teriyaki sauce • minced garlic • minced ginger • onion powder • salt • pepper

tilapia filets • eggs • water • salt • all purpose flour • GOYA adoba seasoning (can sub for garlic & onion) • breadcrumbs • smoked paprika (sub for regular paprika) • cayenne pepper • black pepper • Cajun seasoning (optional, sub for salt)

large russet potatoes • whole milk • unsalted butter • flour • Mild & Parmesan shredded cheese • Salt • Fine Black Pepper • Onion powder • Smoked paprika • Mild & medium shredded cheese • Sour cream • Bacon bits •

ground beef or turkey • no salt chili beans • no salt dark kidney beans • no salt black beans • low sodium chicken broth • diced tomato • yellow onion (or 1tbs onion powder) • garlic powder • chili powder • salt • fine black pepper • paprika •

ziti pasta (or any pasta) • mozzarella • Parmesan • Aluminum foil & baking dish • tomato basil pasta sauce • ground beef • ground turkey • salt • bell green pepper • garlic powder • onion powder • oregano •

chicken • egg white noodles • mixed vegetables • small white or yellow onion • garlic minced or paste • oil • Salt, pepper, turmeric • plain Greek yogurt (or sour cream) • mushroom soup • melted cheese • seasoned bread crumbs • fine shredded mozzarella (optional) •

gutted bell peppers • ground beef • rice • salt, onion, garlic, pepper • tomato paste or 1 tomato • chicken broth (optional) • water • shredded cheese

rotini pasta • low-sodium pepperoni • thin sliced hard salami chopped • Low-fat mozzarella cheese • peeled, diced cucumbers • Grape tomatoes • Yellow, orange, red bell peppers • chopped red onion • sliced olives • light mayonnaise • yellow or Dijon mustard • water •

goat meat • squeezed lemon • oil • rosemary (or Italian seasoning) • salt, garlic, onion • paprika • Preheat • Aluminum foil • Baking pan • unsalted butter

sweet corn • light mayonnaise • squeezed lime • Fresh cilantro🌿 • paprika • black pepper

chicken tenderloin • Frying oil to cover tenders • milk • flour • cornstarch • salt & pepper • paprika • garlic & onion powder • russet potatoes • salt, pepper, onion, garlic • heavy whipping cream or 1c milk • sweet corn •

are listed in the video. Enjoy 😊

cabbage heads • red potatoes • sweet onion • Low-sodium bacon • smoked sausages • cooking oil • brown sugar • garlic, onion, & pepper • minced garlic • Cajun seasoning • apple cider vinegar (optional)

oven-ready lasagna pasta (no boiling required!) • ground beef • green bell pepper • tomato • medium sweet onion • Low-fat ricotta cheese • Mozzarella cheese • taco/Mexican blend cheese • taco sauce • chicken broth (can substitute with water) • GOYA all-purpose seasoning • oregano •

frozen grounded cassava leaf • red palm oil • sardines in tomato sauce • peanut butter or peanuts • green bell pepper • small onion • eggplant • green onion • Maggie cubes • salt

large sweet potatoes • butter • brown sugar • cinnamon • maple syrup • Baking pan & foil

angel hair pasta • smoked sausage • heavy whipping cream • Parmesan cheese • unsalted butter • bell peppers • onion • garlic powder • Cajun seasoning • Italian seasoning • smoked paprika • salt •

long grain rice • water • low-sodium chicken broth • turmeric powder • chicken bouillon • parsley