Chaz

rice paper • noodles • lettuce • Cucumber • Carrot • shrimp or meat of choice

water • sugar • lemon or lime juice • fish sauce • minced garlic • minced chili

plain flour • baking powder • Greek yoghurt • pesto • melted butter • Parmesan • mix seeds • sea salt • herbs if using

cottage cheese • Honey • cocoa powder • almond flour (sub for blended granola or muesli) • protein powder if using (if not, add extra flour) • salt • desiccated coconut or melted chocolate

mushrooms. Quartered • vegetable oil • garlic, finely minced • water or vegetable stock • light soy sauce • oyster sauce • dark soy sauce • Chinese rice wine • sesame oil • sugar • white pepper • cornstarch •

chickpeas, canned or fresh and drained well • peanut butter, or nut butter of choice • plain flour (sub for oat flour) • simple syrup or maple syrup • vanilla extract • cocoa powder • baking soda • salt • chocolate chips • flaked almonds if using

water • olive oil • garlic cloves, minced • salt (or more to taste) • cornmeal (white or yellow) • finely chopped herbs (thyme, basil, parsley) • vegetable oil for frying

x 150g packs fresh blackberries • honey • whipping cream • light condensed milk • ground cinnamon • vanilla extract​

/ 2 lb Granny Smith Apples (green apples), weight before peeling • flour, plain / all-purpose • white sugar (sub brown sugar) • lemon juice (or water) • ground cinnamon • rolled oats / I like to add some Granola • flour, plain / all-purpose • brown sugar (sub white sugar) • baking powder • cinnamon powder • unsalted butter, melted • salt

all-purpose flour • cornstarch • baking powder • salt • large eggs - whites and yolks separated, room temperature • white vinegar • white granulated sugar - separated in half (1/3 for the egg whites & 1/3 for the egg yolk mixture) • warm water - not boiling • vanilla essence/extract • unflavoured vegetable oil • white granulated sugar • boiling water •

potatoes (600g) peeled • cornstarch • dried oregano • garlic powder • onion powder • smoked paprika • ground cumin • chopped fresh parsley (plus extra for garnish) • Salt and pepper (to taste) • Grated Parmesan Cheese to serve • Pan Oil for frying • mayonnaise •

medium tomatoes, chopped • yellow pepper, diced • small onion, diced • cucumber, diced • walnuts, chopped • parsley, chopped • extra virgin olive oil • pomegranate molasses (or substitute with 3 tbsp of honey and 3 tbsp of lemon juice • sumac (or substitute with paprika • salt • pomegranate seeds (optional)

chickpeas, drained or 1 ½ cups cooked chickpeas (250g) • fresh lemon juice (60ml) • well-stirred tahini (60ml) • small garlic clove, minced • extra-virgin olive oil, plus more for serving (30ml) • ground cumin • Salt • cold water (45ml) • ground paprika

all purpose flour. (2 cups) • oil (60-75 ml) • water (1/4 cup) • pan of oil, for frying • granulated white sugar (2 cups) • rose water, optional • water

soy sauce • toasted sesame oil • white vinegar • olive oil • sugar • Sesame Seeds

custard powder • icing sugar mixture • milk • milk, extra • filo pastry • butter, melted • flaked almonds • honey • Icing sugar to serve

Turkey mince • Mushrooms • balls of frozen Spinach • a pouch of Piri Piri style mix grains and pulses. (Lentils and Quinoa) • Olive Oil • Romaine Lettuce • Low Fat Greek Yoghurt • Cucumber • Hot Sauce

milk • peices of dark chocolate • Squirty cream (chocolate or plain) • Cherry popping candy • Grated white chocolate