Faatimah Omotola

medium sized snails • big tomatoes • Ata rodo • large onion bulb • Crushed garlic • grated ginger • Hally chilli (GNT spice) • Aqeey seasoning (GNT spice) • Joju seasoning (GNT spice) • Salt • Coconut oil (or any oil you like)

pepper (Ata dudu (green Rodo), • green capsicum peppers(tatashe) • locust bean (Iru) • Palm oil, • bulb Onion, • Crayfish • Assorted meat (Beef, Shaki, kpomo and kpanla smoked fish) • knorr cube • salt

Scotch Bonnet (Ata Rodo) • palm oil • medium onion bulb (thinly sliced) • blended crayfish • diced kpomo • shredded smoked fish washed and de-boned • Parboiled meat beef • whole locust beans (Iru) • Salt • stock cube • chopped fresh spinach efo leaf

Spaghetti • stock cube • small onion • scotch bonnet pepper • tin tomatoes • veg oil

bulbs onion • Ginger • Crayfish • bouillon cubes

Indomie noodles • Eggs • Onions • Coriander powder (lately I put this spice in almost everything. I like it too much 😄) • Mixed veg (carrot, peas, green pepper, spring onions whatever you can lay your hands on) • Olive oil

Yam • Plantain "semi overripe" (figure out yourself😆) • Scotch bonnet (decide your spicy level) • Tomatoes • Onions • Vegetable oil • Coriander powder • Garlic • Seasoning • Salt

Egusi • Ugwu (pumpkin leaf) • Efinrin (scent leaf) • Pepper mix • Iru (locust beans) • Onions • Palmoil • Crayfish • Goatmeat/Beef • Stock fish • Seasoning cubes • Salt to taste

Okro (chopped or grated) • Palmoil • Iru pete (this type of locust beans is different from the one for eforiro) • Scotch bonnet (red or yellow rodo) • Kaun (potash) • Prawn • Crab • Seasoning cubes (I use knorr) • Salt

Shoko (I dunno if it is called spinach or something else but that is what we call it) • Pepper mix (tasashe/red bell and 5 pepper scotch bonnet) • large Onions • cksp Palm oil • Iru woro (locust beans) • Smoked fish • Beef • Offals • Pomo (cow hide) • Salt