Chris Jacobs

(about 2kg) Whole duck • , sliced Cucumber • , sliced Spring onions • wraps • Soy sauce • Peanut butter • Honey • Rice vinegar • Sesame oil • Miso paste • Chilli sauce • (for garnish) Sesame seeds •

Caputo GF Flour • yeast • warm water • salt • olive oil

mince beef • onions • celery • large carrots • garlic • chopped chilies • Olive oil • Paprika • Cumin • Chilli powder • Red wine • chopped tomatoes •

Philadelphia cheese • eggs • sugar • Flour • vanilla essence • soured cream

salmon • spring onions • Coriander • Thumb sized ginger • Some oil for frying

Olive oil • onion • carrot • whole Chorizo • paprika • red pepper • yellow pepper • Tomato purée • paella rice • chicken stock • frozen peas • chicken breasts •

self raising flour (GF) • sugar • salt • milk • egg • oil • vanilla essence

pine nuts • basil / spinach combo • olive oil • parmesan • garlic cloves

gluten free plain flour • xanthan gum • large eggs

lean mince beef • red onion • egg • Paprika • Mixed herbs

As much COLD left over risotto as possible (I used 3 portions) • Plain Flour • Breadcrumbs • egg • Oil • Mozarella

risotto rice • vegetable stock • Butternut squash • red onion • Courgette • Butter • lot of parmesan

coconut oil • cocoa powder • maple syrup • peanut butter • Sprinkle Sea salt • hazelnuts • almonds • raisins

spinach / 3 cubes frozen spinach • eggs • thick slices fluffy bread • curry powder • tumeric • chilli flakes • cumin • butter

garlic • ginger • ground turmeric • garam masala • ground coriander • ground cumin • chilli powder • olive oil • double cream • aubergine • vegetable oil • paneer •

rice • Red pepper • Onion • pack of green beans • pak choi • eggs • Dollop of sweet chilli sauce

00 pasta flour • eggs • extra egg yolk

peppers • cherry tomatoes • garlic (skin on) • pine nuts • bulgur wheat • vegetable stock • feta cheese • Sea salt • Olive oil • foil • veggie sausages (feta & spinach in mine)

mackerel fillets • Thai red paste • coconut milk • onion • Fresh chilli • Green beans • Broccoli • Manoushe

Your favourite roasted veg • Olive oil for roasting • Parmesan grated