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Isabella
@cook_7666157
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community health worker- Teach the community on healthy living.
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Recipes (34)
Cooksnaps (2)
Githeri
beans
•
soft maize
•
onions
•
tomatoes
•
oil
3 serves
Pilau
beef
•
pilau masala
•
carrots chopped
•
onions chopped
•
chili powder
•
bay leaves
•
Salt
•
Black pepper
•
tsp- corriander and garlic
•
water
1 hour.
3 serves
Simple scrambled eggs
eggs
•
medium ripe tomatoes
•
small onion
•
oil
2 serves
Wet fry Beef
beef
•
oil
•
large hoho
•
large tomatoes
•
corriander
•
medium onion
30 minutes
4 servings
Tasty beef Stew
beef
•
oil
•
large onion
•
large tomatoes
•
royco
•
Salt
4 serve
Stewed Beans
beans
•
onion
•
tomatoes
•
oil
•
Dania
•
royco
3hrs.
2 serves.
Kachumbari
large onion
•
large tomatoes
•
Dania
•
medium size avocado
•
salt
10 minutes.
3 serves
Sweet potatoes serves with kachumbari
medium size potatoes
•
salt
30 minutes
2 serves
Cooked Beans
boiled beans pre-boiled
•
oil
•
onion
•
tomatoes
•
Salt
25 minutes
2 serves
Stewed liver
liver
•
onion
•
large tomatoes
•
oil
•
small green capsicum
50 minutes
3 serves
Roasted Potatoes
potatoes
•
Heat/ Jiko/BBQ
3 serves
1
Kenyan Fried Rice
rice
•
oil
•
onion
•
tomatoes
•
peas
•
large carrots
3 serves.
1
Stewed beef
beef
•
medium size tomatoes
•
onion
•
oil
•
Salt
•
royco
40 minutes.
1 serve
Beef stew with traditional vegetables
beef
•
onion chopped
•
tomatoes chopped
•
Salt
•
Pounded garlic
2 servings
Wet fry beef
of cut boneless beef
•
tomatoes
•
onion
•
tomato paste
•
diced hoho
•
small handful of cilantro
30 minutes
Deep Fried nuts
nuts
•
Salt
•
Oil for frying
5 servings
Beef Samosa
minced meat
•
spring onion - medium
•
Oil for frying
•
self raising flour
•
chilie powder
•
salt
•
pounded garlic
•
mashed potatoes
•
/2 cup of corriander
50 minutes
Kenya Fried Rice
rice
•
oil
•
onion
•
tomatoes
•
Salt
•
royco
•
oil
45 minutes.
Sweet liver stew
liver
•
Salt
•
diced onion
•
sliced tomatoes
•
cilantro stalks
•
royco
•
Water
•
Oil
45 minutes.
4 serves
Beef stew
meat (beef)
•
large onion(diced)
•
tomatoes(diced)
•
oil
•
tomato paste
•
royco
•
Salt
45 minutes.
5 serves
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