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Dennis Gitonga

Dennis Gitonga

cooking is fun for my healthy eating

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Dennis Gitonga

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Wet steamed fried chicken

chicken meat • Onions(three medium) • peeled red tomatoes • Garlic • Tumeric • Salt • Corrianda • Red sweet wine
- i
- for two
Dennis Gitonga

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Egg sandwiched milk bread

white milk bread • butter • eggs • Cooking oil • Margarine
- five minutes
- serve foe two
Dennis Gitonga

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Dry fry egged beef

beef • large onions • red ripe tomatoes (peeled) • wine • Olive oil • Coriander • Gonjet one medium size • Sea salt
- thirty minutes
- for three
Dennis Gitonga

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Fried fish served with mukimo

tilapia • Tomatoes • Potatoes(three) • large onions • Tomato paste • Olive oil • Green peas • Gojets • red wine • Green tender pumpkin leave • Clean watwe
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Carrots chapati

wheat floor • Olive oil • eggs • Some salt • Cooking oil • Some clean water • Grated carrots
Dennis Gitonga

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Wet fried chicken and some ugali

chicken meat • maize floor • mid size tomatoes • medium size white onion • medium capsicums • Marrinators as chilli cubes wine of your flavors • Corrianda
Dennis Gitonga

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Pancake

eggs • wheat flour • Some clean water • sugar • Some salt • Olive oil • Corriandra
Dennis Gitonga

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Fried matumbo

matumbo • Olive oil • Capsicum • large tomatoes • medium onions red • Marrinators • spinach • Chilli beef
- serve for two
Dennis Gitonga

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Fried beef served with ugali

law beef • corn flour • Olive oil • carrots • Sea salt • large tomatoes • medium size white onions • Spiced beef • corianda • red capsicum • Water
- cook foe thirty
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Sweet kachumbari

large red onion • medium tomatoes • salt • Capsicum • small size white onion
Dennis Gitonga

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Rice and beams

rice • Cooking oil • large onion • tomatoes • beans • Cinnamon powder • salt
- cook for twenty
- 2servings