Aubergine, spinach and chickpea curry

Shelly Zevio
Shelly Zevio @ShellyZevio

Another healthy and delicious meal from the Stellenbosch Hydro cookbook

Aubergine, spinach and chickpea curry

Another healthy and delicious meal from the Stellenbosch Hydro cookbook

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Ingredients

30 minutes
4 people
  1. 1onion
  2. 1tomato
  3. 2 clovesgarlic
  4. 1large aubergine
  5. Halfa can of coconut cream
  6. 200 gspinach
  7. 1 Tbscurry powder
  8. 1 canchickpeas
  9. Serve with some rice
  10. Salt and pepper to season

Cooking Instructions

30 minutes
  1. 1

    Roast the aubergine with 2 cloves of garlic for 15 minutes. You can use chickpeas straight from the can, but I prefer to crisp them for 5 minutes in the air fryer

  2. 2

    Dice onion and fry in a bit of olive oil until translucent. Add 1 Tbs curry powder and a little water (enough to make a paste). Add diced tomato and sauté for about 5 minutes.

  3. 3

    Add half a can of coconut cream and aubergine and cook on low heat for 5 minutes. Add 200g spinach and cook for another 5 minutes.

  4. 4

    Add the chickpeas. Cool for another 5 minutes and then leave to rest (the flavours intensify the longer you leave it and it is a good meal to make ahead of time and then re-heat in the microwave or on the stove)

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Shelly Zevio
Shelly Zevio @ShellyZevio
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