Chickpea Curry with Cashews

cynthia26
cynthia26 @cook_3227072
Redmond, Washington

Got from Flat Belly Diet just change a little bit to make it my way

Chickpea Curry with Cashews

Got from Flat Belly Diet just change a little bit to make it my way

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Ingredients

30 mins
4 servings
  1. 1 tbspflour / cornstarch
  2. 1 cupchicken broth ( veggie broth to make vegan dish)
  3. 4 tbspolive oil
  4. 1/2onion, chopped
  5. 2 tbspcurry powder
  6. 1/4 tspsalt
  7. 1/4 tspblack pepper
  8. 1 canNo salt added chickpeas, rinsed and drained
  9. 1/2 cupunsalted cashews
  10. 1/4 cupchopped parsley
  11. 4 tbspfat free yogurt
  12. 2chicken breast optional

Cooking Instructions

30 mins
  1. 1

    Separate 5 table spoons of broth and add cornstarch or flour. Stir till dissolves. Let sit.

  2. 2

    Cut chicken brest into strips. Add to medium frying pan with 2 table spoons of oil. Grill at medium temp. Till golden brown on every side. Remove from heat.

  3. 3

    Combine 2 tablespoons oil, onion, curry powder, salt, and pepper in large skillet over medium heat. Cover and cook stirring once a min for 5 min.

  4. 4

    Add remaining broth to onions and the cornstarch / flour mixture. Cook stirring constantly until thick. Add chickpeas and cashews. Simmer for 5 min. Stir in parsley.

  5. 5

    Add grilled chicken. Serve and add 1 tablespoon of yogurt to each serving.

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cynthia26
cynthia26 @cook_3227072
on
Redmond, Washington

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