![暮春蔬食芋捲便當[健康蔬食主題便當] 的食譜成品照片](https://img-global.cpcdn.com/recipes/6fc7233a9428c6a5/300x426cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)
暮春蔬食芋捲便當[健康蔬食主題便當]
以芋頭為主食，吃完很有飽足感的便當。
吃完芋捲後其實就會蠻飽了，所以飯糰看個人可有可無。
想從心底向替家庭料理每頓飯菜的主婦主夫獻上敬意的便當。想像看不見的背後時間精神，包括食材處理、上菜前後順序、家庭成員個別的聲音....，都不簡單，就像在煉成一道道的魔法般。我是個見習生修業中
自製「海苔芝麻香鬆」>參照另一篇我的食譜：https://cookpad.wasmer.app/tw/%E9%A3%9F%E8%AD%9C/12102231-%E6%B5%B7%E8%8B%94%E8%8A%9D%E9%BA%BB%E9%A6%99%E9%AC%86?via=search_home_draft_recipes
暮春蔬食芋捲便當[健康蔬食主題便當]
以芋頭為主食，吃完很有飽足感的便當。
吃完芋捲後其實就會蠻飽了，所以飯糰看個人可有可無。
想從心底向替家庭料理每頓飯菜的主婦主夫獻上敬意的便當。想像看不見的背後時間精神，包括食材處理、上菜前後順序、家庭成員個別的聲音....，都不簡單，就像在煉成一道道的魔法般。我是個見習生修業中
自製「海苔芝麻香鬆」>參照另一篇我的食譜：https://cookpad.wasmer.app/tw/%E9%A3%9F%E8%AD%9C/12102231-%E6%B5%B7%E8%8B%94%E8%8A%9D%E9%BA%BB%E9%A6%99%E9%AC%86?via=search_home_draft_recipes
在 Cookpad App 開啟料理步驟
- 1
製【春捲皮】：中筋麵粉和鹽拌合加水攪拌均勻靜置1小時
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟1照片](https://img-global.cpcdn.com/steps/5b72d8bf9bfa25ca/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-1-%E7%85%A7%E7%89%87.jpg)
- 2
等待時間可以先準備【綜合蔬菜煮】材料：金針菇以飲用水沖淨切除基部再分切菇身成小段；胡蘿蔔、洋蔥去皮切段；大蕃茄洗淨切成小塊。鑄鐵鍋(或其他韌度佳的鍋)底平均撒入1小匙鹽，依序疊放金針菇、月桂葉、蕃茄、櫛瓜、洋蔥、胡蘿蔔，再於蔬菜上面撒上另1小匙鹽，加蓋小火燉煮30分鐘。之後嘗一下胡蘿蔔，軟度ok表示燉煮完成，關火上下翻拌均勻
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟2照片](https://img-global.cpcdn.com/steps/3651742630372ca0/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟2照片](https://img-global.cpcdn.com/steps/d39a807c9eb0c423/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟2照片](https://img-global.cpcdn.com/steps/1a5a3da5bbfc6b3d/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
- 3
同樣先準備【芋泥】部分：將切塊已先蒸熟冷凍的芋頭放入電鍋再以外鍋1.5米杯的水蒸軟，搗成泥(不一定要細，保留塊狀顆粒口感亦佳)加入細砂糖和牛奶拌勻
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟3照片](https://img-global.cpcdn.com/steps/41f45ab366f8ce15/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-3-%E7%85%A7%E7%89%87.jpg)
- 4
【牛蒡絲】部分：牛蒡洗淨，去除表面硬皮和雜根，刨成細片(帶不帶皮皆可)泡清水避免氧化等會備用
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟4照片](https://img-global.cpcdn.com/steps/412a9049d14c194b/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-4-%E7%85%A7%E7%89%87.jpg)
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟4照片](https://img-global.cpcdn.com/steps/e9e79e3993287070/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-4-%E7%85%A7%E7%89%87.jpg)
- 5
準備【豆渣沙拉】部分：將生豆渣以外鍋1.5米杯水入電鍋蒸。胡蘿蔔切成小塊備用
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟5照片](https://img-global.cpcdn.com/steps/c4d954b0c63e9098/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-5-%E7%85%A7%E7%89%87.jpg)
- 6
【糖醋排骨(素)】芋頭部分：將切塊蒸熟冷凍的芋頭拌入醃料抓勻備用。甜椒、青椒、鳳梨切塊備好
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟6照片](https://img-global.cpcdn.com/steps/98f4fa205db188e8/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-6-%E7%85%A7%E7%89%87.jpg)
- 7
【飯糰】米飯部分：可先煮飯
- 8
製【春捲皮】：麵糊靜置1小時之後，攪拌一下。開小火，以刷子沾抹薄薄一層麵糊(約直徑10公分小張春捲皮。做一般大小亦可)刷於平底不沾煎鍋，待麵皮漸成型，邊緣微微捲起時，以煎鏟輕取出春捲皮放涼備用。每張約需6分鐘時間
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟8照片](https://img-global.cpcdn.com/steps/7d459c04df80a779/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-8-%E7%85%A7%E7%89%87.jpg)
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟8照片](https://img-global.cpcdn.com/steps/02adc6ef7fbfbee9/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-8-%E7%85%A7%E7%89%87.jpg)
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟8照片](https://img-global.cpcdn.com/steps/7bb263ca77f426ef/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-8-%E7%85%A7%E7%89%87.jpg)
- 9
【副菜-清炒牛蒡絲】：泡水牛蒡絲瀝乾，炒鍋燒熱入1大匙植物油拌炒牛蒡絲，加入米酒/白酒、醬油、白醋、糖、鹽、黑白芝麻拌炒至收汁。完成的牛蒡絲可以先冰入冰箱
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟9照片](https://img-global.cpcdn.com/steps/4adbc0b0ca6617c1/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-9-%E7%85%A7%E7%89%87.jpg)
- 10
【副菜-豆渣沙拉】:蒸熟豆渣加入甜玉米粒、胡蘿蔔、美乃滋拌勻，冰入冰箱
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟10照片](https://img-global.cpcdn.com/steps/7a1d79f1ce18b5db/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-10-%E7%85%A7%E7%89%87.jpg)
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟10照片](https://img-global.cpcdn.com/steps/33ea8654f3ad4e17/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-10-%E7%85%A7%E7%89%87.jpg)
- 11
製【主菜-蔬菜芋捲】：將步驟2【綜合蔬菜煮】與步驟3【芋泥】加入一些海苔細片拌勻成內餡，包入步驟8【春捲皮】，邊緣抹上一點做春捲皮剩餘的麵糊，將皮捲起收好邊，熱油鍋炸至金黃(吃多少炸多少)
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟11照片](https://img-global.cpcdn.com/steps/654bd0b81e4949d5/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-11-%E7%85%A7%E7%89%87.jpg)
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟11照片](https://img-global.cpcdn.com/steps/bb67093006f2a566/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-11-%E7%85%A7%E7%89%87.jpg)
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟11照片](https://img-global.cpcdn.com/steps/131e89d627d24c01/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-11-%E7%85%A7%E7%89%87.jpg)
- 12
【副菜-糖醋排骨(素)】：醃芋頭塊均勻撒入一點玉米粉，再裹一層地瓜粉，入油鍋中炸至金黃。炒鍋熱1大匙植物油，放入蕃茄醬3大匙、食用醋2匙、細砂糖2匙炒勻，再下芋頭塊拌炒，加入甜椒、青椒、鳳梨翻炒至內料都裹上醬汁
![暮春蔬食芋捲便當[健康蔬食主題便當]的食譜步驟12照片](https://img-global.cpcdn.com/steps/076a0773d9bec9ca/160x128cq80/%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-12-%E7%85%A7%E7%89%87.jpg)
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- 13
【飯糰】：紫米白飯包進香鬆捏成飯糰
- 14
＊組合便當＊將配菜與飯一一排入便當盒中即完成
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