Hi, its me!

cooked chicken • egg • Salt and pepper to taste • turmeric • garlic powder • cottage cheese • Bread crumbs (I make my own from homemade sourdough)

honeynut squash (I used a home canned jar) • blanched fresh sweet potato greens • milk • fresh grated white cheddar cheese • ground meat

fresh tomatoes • large onion • garlic • fresh Basil • olive oil • salt • sugar • black pepper

white vinegar • water • pepper corn • coriander • salt • honey • bay leaves crushed • red pepper flakes • cayenne • large garlic clove crushed and chopped • turmeric • pickling cucumbers •

flour • sugar • butter (room temperature) • egg • vanilla extract • baking soda • baking powder • salt • chocolate chips

your favorite fresh tomatoes • onion of your choice • fresh cilantro (I got mine from the garden) • large fresh green onion (I got mine from the garden) • jalapeño • small bunch garlic chives • salt • pepper • fresh lemon juice (you can use lime for sure, but I grow lemons, so I used that) • EVOO

About 2 lbs of fruit (I like to use my seasonal frozen fruit that I put in the freezer before they went bad) • sugar • salt • Dried moringa powder • Cinnamon • sourdough discard • flour • coconut oil • baking soda • baking powder

onion (chopped) • fresh strawberries (quartered) • white vinegar • sugar • ketchup • coconut aminos (you can use soy sauce if you are into that sort of thing 😬) • honey • salt • salt • garlic • cayenne • red pepper flakes •

large egg • unrefined organic avocado oil • organic vinegar or lemon juice • sea salt • organic granulated garlic • organic ground mustard • organic paprika • ground turmeric • ground cayenne

flour • butter • dates (pitted and soaked in boiling water for 5 minutes) • large egg (two small) • semisweet chocolate chips • pecans (chopped) • vanilla • baking soda

sourdough discard • EVOO • Everything Bagel Seasoning

active sourdough starter • water (lukewarm) • salt • flour

active sourdough starter • water (lukewarm) • salt • flour • Everything bagel seasoning

flour • corn meal • sourdough discard • whole milk (Goat Milk) • oil (I used EVOO) • honey (I recommend raw, unfiltered honey) • eggs • salt • dried moringa (optional) • baking powder • baking soda

turkey (I used an 18 lb turkey) • yellow onion • garlic • salt • black pepper • fresh chopped rosemary • dried ginger • brown sugar • EVOO

flour • sourdough discard • bananas • eggs • coconut oil • vanilla extract • baking powder • chopped pecans • sugar • salt • dried moringa

pitted dates • eggs • coconut oil • chopped nuts • flour • milk • baking soda

butternut squash (peeled, cubed, and baked) • yellow onion, diced • yellow bell pepper, diced • garlic, grated • dried pinto beans • chicken stock (I used homemade) • water • quinoa • Salt and pepper to taste • coconut oil

butternut squash peeled and cubbed • pasta • fresh spinach • milk (I used goats milk for dairy-free) • shredded hard cheese of your choice (I used a sheep cheese for dairy-free) • chicken stock (I used my homemade stock) • onion (I used white, but red would be best) • salt & pepper • dried rosemary • coconut oil

flour • rolled whole oats • instant yeast • warm water • salt • sugar