gio86ta

packet of filo pastry • margarine • carrots (grated) • orange pepper (cubed) • onion(cubed) • white mushrooms (sliced) • chicken thighs • feta cheese (crumbled) • evaporated milk • extra virgin olive oil • corn flour • black pepper •

(gluten free) pasta e.g. fusilli • sea salt • extra virgin olive oil • (semi-skimmed) milk • margarine • corn flour • grated nutmeg • minced veal or extra lean beef • tomato passata • onion, finely squared • garlic, finely grated • grated cinammon •

grated zucchinis • sea salt • finely sliced spring onions • dried oregano • dried mint • free range organic eggs • flour (any type, even gluten free) • crumbled feta cheese (optional) • extra virgin olive oil (for shallow frying)

boneless,skinless chicken breast fillets • finely sliced fresh white organic mushrooms • finely cubed onion • thinly sliced garlic • dried basil • dried thyme • sea salt • sliced sundried tomatoes • milk • cornflour • extra virgin olive oil

baby leaf rocket salad • greek feta cheese • juice of lemon • garlic, grated • pomegranate • flaked almonds • extra virgin olive oil • sea salt • black pepper

minced turkey • white wine vinegar • rusk soaked in water • beaten egg • sea salt • black pepper • dried oregano • dried mint • garlic, minced • potatoes • lemon • extra virgin olive oil •

fresh,peeled,uncooked king prawns • onion, peeled and cubed • garlic, peeled and finely sliced • pomodoro tomatos (cubed from can) • tomato paste • Chardonnay (white wine) • crushed chillies • dried thyme • dried oregano • extra virgin olive oil • greek goat feta cheese

gluten free fussili (dry) • organic large white mushrooms • spring onions • garlic • stock cube of vegetable stock • crushed chillies • freshly ground black pepper • crumbled feta cheese • extra virgin olive oil • lemon (optional)

pears • saffron • fresh ginger • brown or muscovado sugar • water • Chardonnay (white wine)

zucchini (grated) • carrots (peeled and grated) • fresh spring onions (finely chopped) • dill (finely chopped) • parsley (finely chopped) • onion (grated) • extra virgin olive oil • eggs (lightly whisked) • feta cheese • salt • black pepper • filo pastry sheets

finely grated courgettes • eggs • feta cheese • cottage cheese • toasted golden breadcrumb s • finely chopped curly parsley • finely chopped dill • dried mint • finely sliced spring onions • extra virgin olive oil • salt • pepper

green beans • extra virgin olive oil • onion • garlic • chopped tomatos • sea salt • potato

aubergines • grated graviera • grated mizithra • chopped parsley • milk • butter or margarine • corn flour • onion • red peppers • sea salt • black pepper • extra virgin olive oil

sea bream • sea bass • extra virgin olive oil • emmer flour • coarse sea salt

octopus • extra virgin olive oil • onion (finely grated) • garlic (finely grated) • basmati rice (twice washed and soaked in cold water for 5 minutes before use) • zest of lemon • sachet of organic saffron powder (0.25 g) • sea salt • crushed chilli pepper • finely chopped parsley

aubergines • crushed toasted bread (any type) • crushed walnuts • hard goat's cheese (like greek graviera) • finely chopped parsley • egg • extra virgin olive oil for shallow frying using a large pan • grated garlic • sea salt and black pepper • half frozen strained light yoghurt • white wine vinegar • extra virgin olive oil •

butter beans (uncooked) • extra virgin olive oil • onion cut into small cubes • of garlic peeled and cut into slices • celery leaves from 4 celery sticks • peeled carrots cut into slices • pointed red sweet pepper; halved and cut into slices • finely chopped parsley • chopped tomatos with their juices • sea salt • black pepper • sweet unsmoked paprika (optional)

ntakos (barley rusks) • tomato • extra virgin olive oil • kalamata olives • dried oregano • feta cheese (crumbled)

mini sweet peppers • extra lean minced beef • arborio rice • grated onion • sea salt • (canned) chopped tomatoes • chopped fresh parsley • dried basil • dried oregano • dried mint • black pepper • water •

organic dried yeast • organic emmer flour • sea salt • lukewarm water • extra virgin olive oil • prosciutto • extra virgin olive oil • crumbled feta cheese • asparagus tips