Ben the (reluctant) vegetarian 🥦

green courgette • yellow courgette • aubergine • large tomatoes • chopped tomatoes • garlic • Salt • Pepper • tomato puree • Dried Mixed herbs

Italian tomato and vegetable soup sauce • mushrooms • Parmesan cheese • Black pepper • dried pasta

x onion • x courgette • x carrot • x celery • x glove garlic • x tin chopped tomato • vegetable stock • tomato puree • Black pepper • Salt • Thyme • Oregano

carrots • parsnips • sweet potatoes • small cauliflower • cumin • coriander • stock cube • onions • water • garlic

x carrot • x parsnip • x potato • x sweet potato • x squash • x onion • x clove of garlic • Olive oil • Salt • Pepper

butter • Garlic powder • x Leeks • vac-packed cooked puy lentils • creme fraiche • feta cheese • panko breadcrumbs • Salt • Pepper • Olive oil

flour • sugar • baking powder • egg • milk • oil • dates • fudge

new potatoes • Olive oil • Salt • Pepper

Charlotte potatoes, halved • salt • olive oil • green beans • bean sprouts • coconut milk • chunky peanut butter • red chilli finely chopped • lime juice • soy sauce • ginger • Fresh coriander

Jasmin rice • coconut milk • soy sauce • frozen ginger • garlic • squash and sweet potato • broccoli • cashew nuts • sesame oil • lime juice • lemon juice • frozen ginger •

eggs • spinach • cherry tomatoes • Butter • Garlic • Pepper

dried pasta • tuna • olive oil • Red chilli • frozen peas • white onion • parmesan cheese • Black pepper

washed spinach • cherry tomatoes • feta cheese • uncooked pasta • olive oil • Salt • Pepper • small carrots

sweet potatos • large leeks • garlic • red chilli pepper • vegetable stock (or 2 pints of water and a vegetable stock cube) • Salt • Pepper

Lasagna • quorn • cottage cheese • salad tomatoes • pepper • onion • courgette • chopped tomatos • chopped garlic • thyme • oregano • cheddar cheese •

potatoes • rapeseed oil • Salt • Pepper • desert-spoon of flour

potatoes • semi skimmed milk • sauce flour • butter • cod fillets - frozen • smoked haddock fillets - frozen • salmon fillets - frozen • eggs • Salt black pepper

large potato’s - Roosters are best • spring onions, chopped • butter • mature cheddar cheese grated • Salt • Pepper • milk • gloves garlic, sliced thinly

For the pancakes: • milk • eggs • flour • salt • melted butter • baking powder • For the toppings: • Maple syrup • Chocolate • Berries • Fruit •

mango • tofu • coconut milk • onion • courgette • red pepper • green beans • Garlic • ginger • red Thai curry paate • soy sauce • vegetable stock •