wgreen39

honey • egg white • nonfat evaporated milk • cinnamon • vanilla extract • all-purpose flour • salt • pecans

all-purpose flour • cornmeal (I used coarsest ground “polenta) • sugar (I used coconut sugar) • baking powder • salt • egg whites • fat free milk • unsweetened applesauce

all purpose flour • baking powder • baking soda • salt • sugar (I used maple sugar) • non fat yoghurt • vanilla extract • blueberries (fresh or frozen) • sugar (for topping)

chopped clams (approximately 6.5 ounces) • parsnip • medium potato or 2 small potatoes • small carrot • celery • bell pepper • salt • paprika • white pepper • a bay leaf • dried thyme • garlic powder •

flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg) • oil, I used safflower • vanilla • grated carrot • applesauce • chopped walnuts • all-purpose flour • sugar (I used demerara) • coconut flakes (optional, will increase fat content) • baking soda • cinnamon • salt •

persimmon • cooked short grain white rice • + 2 tablespoons nonfat milk • coconut sugar • vanilla extract • Cinnamon • Ginger • Allspice • Cloves • Cardamom

medium tomatoes • orange or red bell pepper • cucumber • small serrano pepper or to taste • frozen corn • Cilantro (optional) • salt • sumac

99% lean ground turkey • dried mint • dried oregano • garlic powder • salt • black pepper • olive oil • sumac • Hamburger bun • Lettuce • nonfat yoghurt • cucumber •

all purpose flour • baking powder • salt • natural creamy peanut butter • maple syrup • nonfat milk (approximately)

corn tortillas or 1 flour tortilla (organic preferred) • serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen • baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped • a red bell pepper • frozen corn • sumac • paprika • cumin • salt • dried oregano • garlic powder • black pepper •

sprouted wheat bread • low fat pesto • grated part skim mozzarella cheese • jar crushed tomatoes • water • fresh basil chopped • paprika • salt • Black pepper

packed fresh basil • pecans, soaked in water overnight or in hot water for at least 1 hour • parmesan cheese • water • olive oil • garlic powder • salt

diced or crushed tomatoes • chopped fresh basil • chopped fresh oregano • small thyme sprig • chopped fresh rosemary • paprika • garlic powder (optional)

all-purpose flour • baking powder • salt • Water (enough to form ball)