Pico de gallo no onions

wgreen39
wgreen39 @wintergreen

I don’t tolerate onions but I wanted some pico de gallo for my low fat baked fish tacos. I used sumac instead of lemon or lime because I don’t like using citrus, however you could use lemon or lime.

Pico de gallo no onions

I don’t tolerate onions but I wanted some pico de gallo for my low fat baked fish tacos. I used sumac instead of lemon or lime because I don’t like using citrus, however you could use lemon or lime.

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Ingredients

  1. 2medium tomatoes
  2. 1orange or red bell pepper
  3. 1/4cucumber
  4. 1small serrano pepper or to taste
  5. 1/2 cupfrozen corn
  6. Cilantro (optional)
  7. 1/2 tspsalt
  8. 1/4 tspsumac

Cooking Instructions

  1. 1

    Preheat oven to 450 F on broil. Spread 1/2 cup frozen corn on silicone mat (make sure the mat is okay for 450 F). Place mat on tray on top rack of oven. Broil for 10-12 minutes until it starts to blacken. In my oven this takes 12 minutes, but keep an eye on yours.

  2. 2

    Cut cucumber in half, then slice one half lengthwise. Remove seeds from one part.

  3. 3

    Cut tomatoes in half and remove seeds.

  4. 4

    Chop cucumber, tomatoes and peppers in small pieces and mix together.

  5. 5

    Chop serrano pepper very fine. Remove seeds for less spice.

  6. 6

    Add corn, serrano peppers and chopped cilantro to other ingredients (I didn’t have cilantro this time). Add 1/2 teaspoon salt and 1/4 teaspoon sumac (or lemon or lime).

  7. 7

    Enjoy or store in fridge overnight to allow flavors to blend.

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wgreen39
wgreen39 @wintergreen
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- Mostly whole food ingredients- Low fat (I have gallbladder issues)- No onions, shallots, etc (they give me migraines)- Rarely use sugar- Rarely use oil- Single or double servings- I try to use locally sourced ingredients
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