Low fat cornbread

wgreen39
wgreen39 @wintergreen

Got it from the taste of home website. US measurements. 0.3 grams of fat per serving.
#lowfat #thanksgiving

I used coarsely ground “polenta” for the cornmeal because I like the flavor. It had a bit of a bite so if you like a softer cornbread you might want to try regular cornmeal.

I made a half recipe, which is why you see a smaller loaf pan in my photos, but the recipe below should be used with a 9x9 inch baking tray. I also used nonfat evaporated (canned) milk because I didn’t have regular nonfat milk (1/2 evaporated milk and 1/2 water).

Low fat cornbread

Got it from the taste of home website. US measurements. 0.3 grams of fat per serving.
#lowfat #thanksgiving

I used coarsely ground “polenta” for the cornmeal because I like the flavor. It had a bit of a bite so if you like a softer cornbread you might want to try regular cornmeal.

I made a half recipe, which is why you see a smaller loaf pan in my photos, but the recipe below should be used with a 9x9 inch baking tray. I also used nonfat evaporated (canned) milk because I didn’t have regular nonfat milk (1/2 evaporated milk and 1/2 water).

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Ingredients

30 minutes
12 servings
  1. 1 cupall-purpose flour
  2. 1 cupcornmeal (I used coarsest ground “polenta)
  3. 2 tablespoonssugar (I used coconut sugar)
  4. 2 teaspoonsbaking powder
  5. 1/2 teaspoonsalt
  6. 2egg whites
  7. 1 cupfat free milk
  8. 1/4 cupunsweetened applesauce

Cooking Instructions

30 minutes
  1. 1

    Preheat oven to 450 F (conventional oven).

  2. 2

    Mix dry ingredients.

  3. 3

    Add wet ingredients and mix.

  4. 4

    Pour into 9x9 inch baking dish. Here I used a smaller loaf pan because I did a half recipe.

  5. 5

    Bake 15-20 minutes or until knife inserted in cornbread comes out clean.

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wgreen39
wgreen39 @wintergreen
on
- Mostly whole food ingredients- Low fat (I have gallbladder issues)- No onions, shallots, etc (they give me migraines)- Rarely use sugar- Rarely use oil- Single or double servings- I try to use locally sourced ingredients
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