A picture of Low fat carrot mug cake with vegan options.

Low fat carrot mug cake with vegan options

wgreen39 @wintergreen

I haven’t eaten carrot cake in so long, usually I can only have one bite of normal cake without problems, I was craving a carrot cake so I adapted a recipe I found on the 101 Cooking for Two blog.

This recipe is #lowfat with about 12.1 grams of fat per serving. If you leave out the walnuts it reduces to 7.1 grams of fat per serving. #vegan options.

The original recipe calls for coconut flakes but I don’t like coconut so I left them out. It also calls for eggs but I used flax seed instead. Next time I might try 1/4 or 1/3 of an egg white.

The original recipe also calls for crushed pineapple instead of applesauce so you could experiment with that.

I haven’t eaten carrot cake in so long, usually I can only have one bite of normal cake without problems, I was craving a carrot cake so I adapted a recipe I found on the 101 Cooking for Two blog.

This recipe is #lowfat with about 12.1 grams of fat per serving. If you leave out the walnuts it reduces to 7.1 grams of fat per serving. #vegan options.

The original recipe calls for coconut flakes but I don’t like coconut so I left them out. It also calls for eggs but I used flax seed instead. Next time I might try 1/4 or 1/3 of an egg white.

The original recipe also calls for crushed pineapple instead of applesauce so you could experiment with that.

Low fat carrot mug cake with vegan options

wgreen39 @wintergreen

I haven’t eaten carrot cake in so long, usually I can only have one bite of normal cake without problems, I was craving a carrot cake so I adapted a recipe I found on the 101 Cooking for Two blog.

This recipe is #lowfat with about 12.1 grams of fat per serving. If you leave out the walnuts it reduces to 7.1 grams of fat per serving. #vegan options.

The original recipe calls for coconut flakes but I don’t like coconut so I left them out. It also calls for eggs but I used flax seed instead. Next time I might try 1/4 or 1/3 of an egg white.

The original recipe also calls for crushed pineapple instead of applesauce so you could experiment with that.

I haven’t eaten carrot cake in so long, usually I can only have one bite of normal cake without problems, I was craving a carrot cake so I adapted a recipe I found on the 101 Cooking for Two blog.

This recipe is #lowfat with about 12.1 grams of fat per serving. If you leave out the walnuts it reduces to 7.1 grams of fat per serving. #vegan options.

The original recipe calls for coconut flakes but I don’t like coconut so I left them out. It also calls for eggs but I used flax seed instead. Next time I might try 1/4 or 1/3 of an egg white.

The original recipe also calls for crushed pineapple instead of applesauce so you could experiment with that.

Saved

Ingredients

45 minutes

1 serving

1/4flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
1/2 teaspoonsoil, I used safflower
1/4 teaspoonvanilla
1/4 cupgrated carrot
1/4 cupapplesauce
1 tablespoonchopped walnuts
2.5 tablespoonsall-purpose flour
2 tablespoonssugar (I used demerara)
1.5 teaspoonscoconut flakes (optional, will increase fat content)
1/4 teaspoonbaking soda
1/4 teaspooncinnamon
1/8 teaspoonsalt
Frosting
1 tablespooncream cheese or vegan cream cheese
2 teaspoonssoy milk
1 teaspoonmaple sugar
1/4 teaspoonvanilla extract

Saved

Steps

45 minutes

1

Preheat oven to 350 F.
2

Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
3

Add the carrots, applesauce, and walnuts. Mix.
4

In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
5

Add dry mixture to wet mixture and mix.
6

Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
7

Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
8

Mix the frosting ingredients and put frosting on cake. Enjoy!

Saved

Cooksnaps

Saved

wgreen39 @wintergreen

on November 08, 2020 23:44

- Mostly whole food ingredients- Low fat (I have gallbladder issues)- No onions, shallots, etc (they give me migraines)- Rarely use sugar- Rarely use oil- Single or double servings- I try to use locally sourced ingredients

Comments

Keywords

Mug Cake Soy Milk Cream Cheese Coconut Egg Flax Egg Walnut Carrot Maple

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