Abjmoms17 Esther Udoka Ndeanaefo

Chicken • Rice • Fresh tomatoes • tomatoes • Pepper • Vegetable oil • Spices • Onions • Cabbage • Carrot • Cucumber

flour • I tspoon Yeast • Sugar • salt • Warm water

Bread • Fried chicken • Mozzarella cheese

Beans • Plaintain • Panla fish • Ugu • Palmoil

Beans • Corn • Smoked panla fish • Kpomo • Veggies • Palmoil • Cent leave

Chicken gizzard • Ripe plantain • Fresh pepper • Green pepper • Tatashe • Cabbage • Onion • Spices

White rice • Ugu • Waterleaf • Fish • Fresh pepper, onion, stock cube, crayfish • Palmoil

Basmati rice • Shredded boneless, skinless chicken • Egg • Veggies • Sesame oil • Soy sauce • Oyster sauce • Onion • Seasoning

bread • egg • Diced chicken • Lettuce • Fresh tomatoes, cucumber and onions • Mayonnaise and butter

Croaker fish • Basmati rice • Shrimps • Veggies (carrot, green beans, green pepper, tatashe, cabbage) • Yellow pepper • Spices (curry, thyme, black pepper, shallot, coriander • Light soy sauce, sesame oil • For salad (cabbage, carrot, cucumber, salad creme)

Beans • Corn • Kpomo • Carrot • Green pepper • Green beans • Tatashe • Maggi, salt, onion and palm oil • Panla fish (optional)

Boneless chicken • Carrot • Green pepper • Tatashe • Spring onion • Green beans • Cabbage • Fresh pepper • Ginger and garlic • Sesame oil, oyster and light soy sauce • Seasoning

Tilapia • Fresh peper • Ginger and garlic • Lemon • Oyster sauce & sesame oil • Rosemary, thyme, etc • Stock cube, olive oil • Sweet potatoes

Unripe plantain • Ugu • Titus fish • Fresh pepper • Palmoil • Onion • Maggi and salt

Shredded chicken • Cabbage • Boiled egg • Carrot • Dried fruit • Lettuce • Cucumber • Salad creme