Can

egg • all-purpose or self-rising flour (about 65 grams; you can use either) • oil • milk (about 60 ml) • sugar (about 50 grams, adjust for desired sweetness)

small can tuna • lettuce • cooked corn • tomato • (about 50 grams) rice • mayonnaise

beef (in one piece, such as eye of round, roast beef, top sirloin, or whatever you can find; this time I used roast beef) • pancetta (I prefer smoked) • large onions • celery • garlic • red bell peppers and 1 green bell pepper (I like to use more red with red meat) • Crushed tomatoes (fresh or canned whole tomatoes); I used one jar of crushed tomatoes plus 1 can • grated carrot (about 2 medium carrots) • Green onions, parsley, dried oregano, bay leaf, paprika, crushed red pepper flakes • white wine (about 120 ml; I prefer white) • Broth,

medium onions (or 1 large onion) • bell pepper • medium potato • chicken, any cut you prefer (I used 2 chicken breasts cut into cubes, but you can use wings, drumsticks, or thighs) • vegetable bouillon cube • tomato purée + 1 to 2 cups water (while it reduces during cooking) • rice • salt, pepper, and seasonings to taste • Some cheese and bread to serve on the side (optional)

all-purpose flour (about 250 grams); you can also use self-rising flour • oil (about 60 ml) • boiling water (about 60 ml) • Salt and paprika to taste

onions • bell pepper • Garlic cloves (optional) • potatoes (about 2 kg; you can use 2 lbs/1 kg if you prefer) • Seasonings of your choice • osso buco (about 1 kg) • Tomato puree

all-purpose flour (about 1 kg; you can also use 1 3/4 lbs or 800 grams) • potatoes (about 1 kg), mashed • egg • grated cheese, salt, and water if needed • Butter for the mashed potatoes, optional

cooked beef tongue • seasoning mix • smoked dried onion • cherry tomatoes • dandelion greens (radicchio or arugula can substitute) • garlic

potatoes (about 100 grams) • tomato • onion • canned tuna (about 100 grams) • bean sprouts (about 50 grams) • Salt and spices, to taste • vinegar

dried navy beans (about 500 grams; not canned) • vegetable broth (about 1.5 liters; see recipe on my profile) • medium carrot • red bell pepper • green bell pepper • large white onion • garlic clove • green onion • medium ear of corn • tomato • medium potatoes • butternut squash •

oats (about 150 grams) • milk (about 120 ml) • egg • Salt or sugar (to taste) • fruit (I used apple) • For sweet pancakes: you can add honey, cinnamon, vanilla, etc. For savory pancakes: you can add a tablespoon of cream cheese, nutmeg, pepper, or anything you like • Baking powder (1 teaspoon) or 1 tablespoon self-rising flour

onion • medium potatoes • medium carrots • tomato purée (200 ml) • canned peas (100 g) • dried oregano • bay leaf • Salt, to taste • baking soda • water (500 ml)

butternut squash or pumpkin • all-purpose flour (about 400 grams) • egg • Salt, to taste • Nutmeg • grated cheese • chicken breast • heavy cream (about 500 ml) • fresh mushrooms or 1 can mushrooms • salt, to taste • seasonings, to taste • white wine (optional)

golden raisins • dark raisins (such as sultanas; you can also mix in pitted, chopped prunes) • rum (or cognac or whiskey) for soaking, plus extra for the recipe • sugar • boiling water • high-quality unsalted butter • heaping teaspoon ground cinnamon • freshly grated nutmeg • ground cloves • ground dried ginger • baking soda • large eggs •

beef (such as roast beef, chuck, round, top sirloin cap, shoulder, or beef shank) • tomato purée or 1 can diced tomatoes (about 17.5 ounces/500 grams) • oil • bay leaves • peas (fresh, frozen, or canned) • vegetable or beef broth (about 1 liter) • large carrot • medium onion • cumin • potatoes • garlic clove • white or red wine (optional) •

flatbreads (such as tortillas or wraps) • ground beef (500 grams) • tomato • anchovy fillets • as needed, leafy greens • hard-boiled eggs • as needed, sliced bread and butter pickles • canned corn (about 170 grams) • as needed, green, black, or stuffed olives • as needed, sliced deli cheese

self-rising flour (about 300 grams) • baking powder (about 10 grams) • sugar (about 200 grams) • milk (about 120 ml; I use powdered milk) • egg • oil • caps vanilla extract or zest from a citrus fruit • milk (about 250 ml; I use powdered milk) • egg • sugar (about 100 grams) • all-purpose flour (about 40 grams) • vanilla extract or zest from a citrus fruit •

mashed potatoes (about 480 grams) • rice flour (about 160 grams) • cornstarch (about 120 grams) • egg • water (50 ml) • instant yeast (or you can use fresh yeast) • sugar • oil • Salt and seasonings to taste

medium zucchini • ground beef (1 kg) • tomato puree (about 1/2 box) • mixed vegetables (cooked, diced, canned) • onions • salt, ground white pepper, sweet paprika, and sugar • rice • cream cheese (about 500 grams)

parboiled rice (precooked, non-sticky) • beef sirloin, cut into medium pieces (about 300 grams) • chicken breast, cut into medium pieces (about 300 grams) • pork sausages • vegetable broth • canned peas • Brussels sprouts, quartered (or green cabbage, thinly sliced) • red bell pepper, diced small • green onions, thinly sliced • garlic, finely chopped • parsley, finely chopped • celery leaves, finely chopped •