Can

cans of cannellini beans (or beans of your choice) drained, but not rinsed • pepperoni diced (optional) • small yellow onion, diced • garlic, smashed • dried oregano • kosher salt (to taste) • extra virgin olive oil • ground black pepper (to taste) • rosemary • fresh basil leaves, torn • cornstarch (slurry) • mozzarella (as much as desired, per portion) •

cans chickpeas, drained & rinsed • English cucumber, diced • cherry tomatoes, halved • feta cheese, cubed or crumbled • red onion, finely diced • fresh parsley, chopped • extra virgin olive oil • lemon juice • garlic clove, minced (or ½ tsp garlic powder) • dried oregano • Salt • Pepper

extra-virgin olive oil • medium yellow onion, chopped • large red bell pepper, stemmed, seeded, and chopped • large red bell pepper, stemmed, seeded, and chopped • garlic, minced • garlic, minced • ground cumin • ground cumin • sweet paprika • sweet paprika • chili powder or red pepper flakes (optional, for heat • chili powder or red pepper flakes (optional, for heat •

can of tuna drained • hard boiled eggs chopped or grated • Miracle Whip add more if needed • celery diced • sweet relish • sweet onion (optional)

white onion, diced • garlic cloves, minced • taco seasoning • oregano • cumin • smoked paprika • crumbled veggie burger • jalapenos, seeded and diced • bell pepper, any color, seeded and diced • cans pinto beans, drained and rinsed • can black beans, drained and rinsed • corn, drained and rinsed •

pkgs Cream Cheese (softened) • Ranch Dressing • Buffalo Sauce • Shredded Cheddar • Chunk Canned Chicken

Canned kidney beans • Canned pinto beans • Canned black beans • Canned sweet yellow corn • Canned diced tomatoes • large can (800g) Canned crushed tomatoes • Onion (chopped) • Bell pepper (any color, chopped) • Taco seasoning (homemade) • Sugar • Salt

cream cheese, soften • unsalted butter, soften • small container Blue food coloring • powdered sugar • chocolate chip cookies (can be Chips Ahoy), roughly chopped • Oreos, roughly chopped

medium onion • garlic, minced • olive oil • can black-eyed peas • water • chicken bouillon granules • whole bay leaves • dried thyme • red pepper flakes (optional) • fresh ground black pepper

olive oil • small yellow onion, chopped • garlic, minced • can whole tomatoes • can tomato sauce • parsley • basil • oregano • sugar • Salt and pepper, to taste

large can of chunked boneless chicken • block of cream cheese • ranch • shredded cheddar cheese • Frank's Red Hot Sauce to taste (start with 1/8 cup)

canned chickpeas • oil • cumin seeds • onion • garlic cloves • tomato • turmeric • ground cumin • chili powder • salt • water • ground edible insect powder •

Baby corn canned • Soya sauce • Vinegar • Tomato sauce • Chilli sauce (optional) • Sugar • Water • Maida • Corn flour • Salt • Pepper • Oil to fry •

Canned corn with juice • medium Sweet onion, diced small • (add gradually) All-purpose flour (add more as needed) • Salt • Onion powder • or enough for shallow frying Peanut oil (or vegetable oil) • MSG (optional)

extra-virgin olive oil, divided, plus more for drizzling • garlic cloves, minced • cans chickpeas, undrained or 3 cups cooked chickpeas plus 3 cups aquafaba • lemon zest (from 1 large or 2 small lemons) • lemon juice (from 1 large or 2 small lemons) • finely grated Parmesan, plus more for topping • Salt and pepper • burrata, drained • basil leaves • Sourdough or baguette, for serving

Optional: small (½-inch) diced stale bread, buns or pita (about 3 to 4 ounces) • olive oil, plus more for drizzling • Kosher salt and black pepper • romaine hearts • can chickpeas, rinsed • dry chickpeas, cooked • large English cucumber, halved lengthwise, seeded and diced • pitted olives, roughly chopped (about 3 ounces) • scallions, thinly sliced • red wine vinegar • drained capers, roughly chopped • shallot, minced •

sugar • corn flour • cinnamon • salt • cans of coconut cream • vanilla • peel of lemon • cinnamon stick

small cabbage leaf If you want to increase the quantity, you can increase the number of sheets • cream cheese • rose water

diced pimento, drained • cream cheese • mayonnaise • shredded cheddar cheese • Garlic salt, to taste • large can chicken chunks or 2 large cooked chicken breasts, shredded • boiled eggs, diced • diced onion • mayonnaise • generous squirt yellow mustard

bananas • a cup oats • milk • dark chocolate drops (optional) • chocolate protein powder (you can use another flavor)

Pork Spine Bones (you can use rib if want) about 750gr • water • Pork Stock Cube • Large onion, finely Chopped • garlic, peeled and smashed • white peppercorns, cracked • Light Soy sauce • Fish Sauce • Saved Stock from Above • & 1/2 Tbsp Lime Juice • Fish Sauce (to Taste) • Castor Sugar (to Taste) •

can of SCM (Sweetened Condensed Milk) • Mason Jars • (6 - 8 qt.) Instant Pot • Canning Tongs • Water

Sweet Corn, divided (you can use canned cream corn, which I did) • Oil • sesame oil (optional) Hint* sometimes I add some sesame oil about 1 tsp on top of the olive oil I used • Ginger, minced • Garlic, minced • Carrots, diced • corn kernels (optional for texture) • Spring Onions, chopped, separate white and green parts • Vegetable Broth (I have used chicken broth as well) • Salt, adjust to taste • Black Pepper, to taste (to taste but adjust to your preference) • Sugar, adjust to taste •

the best fillet steak you can afford • puff pasty • Iberico Ham • Egg beaton • mshrooms. I used a mix of dried and fresh (dried warm in some boiling water first) • Truffel oil (optional) • Dejon Mustard • butter

pasta (I used trottole) • plain salt (for pasta water) • water (for boiling pasta) • extra virgin olive oil • garlic, smashed • olives, pitted and halved (I used castelvetranos and kalamatas) • capers • dried parsley (and more for garnish) (fresh parsley also works well) • can cherry tomatoes • (or 1 can) yellowfin tuna fillets (packed in evoo, if you have it, or regular olive oil works too.) • Black pepper TT • opener •

small can cooked crab meat, flaked • mayo • lemon, juiced • lemon, zested • black pepper • Creole seasoning • Red Lobster Cheddar Bay biscuits • shredded cheddar cheese • cold milk • melted butter • from biscuit mix • dried parsley

- 1 ⅓ C canned black bean • garlic - crushed and minced • FINELY CHOPPED BROWN ONION 🧅(SEE NOTES) • Unsalted butter • chicken broth (note 1) • seasoning powder or salt to taste • key lime or lemon 🍋 • . Use any kind of broth or replace it with water or vegetable broth if you are into vegetarian. We used plain homemade chicken soup/broth but you can use store-bought broth too • . To be chopped finely. Added for natural sweetness. Can add more than 2 TBSP of FINELY CHOPPED brown onion ; use 1/2 of the onion if you use 1 can of beans 🫘 • . Consistency of the beans is up to personal preference. Adjust your liking. For dipping, we love it slightly thick. Add less or more liquid to your desired thickness • . Cold bean thickens. Add extra liquid of your choice when reheating. Remember to stir or whisk so the solid and liquid mix well • . Spices!!!!! Add cumin ground or cumin powder if you like. Sprinkle some dried herbs 🌿 of your choice. Add some heat (chopped jalapeños or chili flakes). It's optional •

clams (canned or fresh and steamed) • any freshwater or sea snails steamed (optional) • fennel bulb sliced thinly • onion medium dice • lemongrass, tender part only, finely minced • garlic cloves minced • andouille sausage sliced half moons • medium Yukon gold potatoes cut into 1 inch cubes • Chipotle in adobo, finely minced • smoked paprika • Cajun Seasoning • flour •

AP Flour (or if you can get it Tradition La Sauage T65) • Warm water (575ml if using wheat flour) • dried Yeast • Salt

Tofu (I prefer silken, but you can use firm) • (for 500ml water to blanch tofu) Salt • Cooking oil • Szechuan peppercorns (optional) • Garlic (finely chopped) or 1 heaped teaspoon of garlic paste • thumb-sized piece Ginger (finely chopped) or 1 heaped teaspoon of ginger paste • Doubanjiang and/or Gochujang • Lao gan ma crispy chilli oil • Minced pork • Leek or white part of spring onion (diced) • Sake • Soy sauce •