Blanching

potatoes • carrots • spinach • eggs • Salt and pepper

cooked fresh albacore or 2 cans (226 g) • onion, finely diced (about 50 g) • celery, finely diced (about 65 g) • carrot, finely diced and blanched (about 65 g) • bell pepper, finely diced (about 35 g) • cooked green peas (about 65 g) • chopped cilantro (about 4 g) • sliced green onions (about 6 g) • mayonnaise (about 75 g) • salt, or to taste (about 3 g) • ground black pepper (about 0.5 g) • merquén chili powder (optional, about 1 g)

Ingredients for the albacore salad • cooked albacore (226 g) • onion, diced small (about 50 g) • celery, diced small (about 60 g) • carrot, diced small and blanched (about 60 g) • bell pepper, diced small (about 35 g) • cooked peas (about 70 g) • chopped cilantro • sliced green onions • mayonnaise (about 75 g) • salt, or to taste • ground black pepper •

ground beef (1 kg) • cold milk (120 ml) • beaten egg • breadcrumbs (about 30 grams) • chopped onion (about 75 grams) • garlic, finely minced • chopped parsley • chopped oregano • salt • ground black pepper • Mushroom sauce • Thin strips of assorted bell peppers •

vegetable oil • sesame oil • garlic, minced • ginger, minced • cauliflower florets, blanched (about 340 grams / 12 oz) • Chinese eggplant, thickly sliced (about 230 grams / 8 oz) • carrot, sliced • red bell pepper, diced • sugar snap peas or snow peas • napa cabbage, chopped • hoisin sauce • Chinese oyster sauce •

beef, cut into 1-inch cubes (about 450 grams) • Chinese noodles (lo mein noodles) (about 225 grams) • vegetable oil • vegetable oil • garlic, minced • fresh ginger, minced • white wine (240 ml) • pork broth (from cooked pork) (240 ml) • Chinese soy sauce • hoisin sauce • oyster sauce • beef bouillon cube •

large chicken breasts, sliced open lengthwise on one side • salt • black pepper • dried oregano • prosciutto or regular ham • shredded or sliced cheese (your favorite cheese) • fresh spinach, washed, blanched in boiling water, then cooled and dried • large carrot, cut into sticks, cooked until just tender in boiling water, then dried • butternut squash, cut into sticks (no need to cook beforehand) • hard-boiled eggs, each cut into 8 lengthwise pieces

ground beef (500 grams) • ground pork (500 grams) • salt • ground black pepper • garlic, minced • finely chopped onion (about 100 grams) • dried oregano • chopped parsley • fresh thyme, chopped • milk (180 ml) • beaten egg • breadcrumbs (about 60 grams) •

flour tortillas. See my recipes for instructions • shredded lettuce (about 180 grams) • White bean salad • cooked white beans (about 500 grams) • diced red bell pepper (about 35 grams) • diced green bell pepper (about 35 grams) • diced yellow bell pepper (about 35 grams) • small broccoli florets (about 90 grams) • diced goat cheese (about 75 grams) • olive oil (about 22 ml) • rosé wine vinegar (about 15 ml) • salt (about 3 grams) •

cooked cranberry beans, drained (about 340 grams) • diced carrots, blanched (about 35 grams) • diced celery, blanched (about 30 grams) • diced red bell pepper (about 45 grams) • diced onion (about 45 grams) • diced cucumber with skin (about 130 grams) • oil (about 45 ml) • rosé wine vinegar (about 30 ml) • chopped parsley • chopped fresh oregano • chopped fresh thyme • garlic, finely minced •

all-purpose flour or bread flour (about 470 grams) • instant yeast • salt • sugar • olive oil • water (about 355 ml) • egg white • water • chopped blanched almonds • chia seeds • sesame seeds

crosswise-cut pieces of salmon • Salt, to taste • tomato concassé sauce • large tomatoes • diced onion • garlic, minced • salt, or to taste • ground black pepper • all-purpose white flour (about 250 grams) • eggs, beaten • salt • level tablespoons pesto •