Blanching

Cooked brown rice • Protein of your choice (such as beef, chicken, or tofu) • Mushrooms • Daikon radish • Asparagus • Carrot • Prepared kimchi • Soft-boiled egg (onsen egg) • Seaweed • Salt • Sugar • Gochujang (Korean chili paste) •

your choice of greens, such as Chinese mustard greens • enoki mushrooms

potatoes • salt • cornstarch

large raw shrimp • cha-om leaves (or substitute with chopped green onion tops if unavailable) • Chopped cabbage, as desired • long green beans, cut into pieces • baby corn • large eggs • sour curry paste (kaeng som paste) • fried mackerel (about 3.5 oz/100 grams) • large shallot • tamarind juice • palm sugar (or light brown sugar) • salt •

firm tofu • Chinese sausages • Japanese cucumber or regular cucumber • large eggs • shiitake mushrooms • pork loin (about 400 grams) • Blanched bean sprouts • Chinese five-spice powder • cinnamon, 1 star anise, and 1/2 tablespoon other five-spice seeds • light soy sauce • salt • palm sugar •

chicken, cut into bite-sized pieces • large onion • large carrot • potatoes • chicken stock (about 480 ml) • milk (about 480 ml) • butter (about 42 grams) • cornstarch or all-purpose flour (about 24 grams) • Salt and pepper, to taste • Vegetable oil • Blanched broccoli, for serving

Sweet potato • Thai chili paste • Cooking oil • Minced garlic • Oyster sauce • Drinking water • Fish sauce • White sugar • Salt (for blanching vegetables)

Shrimp, as desired • Squid, as desired • water (1 liter) • large piece galangal • preserved salted radish • light soy sauce, or to taste • seasoning sauce, or to taste • fish sauce, or to taste • water (1 liter) • Minced garlic, as desired • Chinese celery • Ground white pepper, as desired

fresh oysters (about 100 grams) • squid, sliced • duck egg • bean sprouts • Chopped green onions and cilantro, to taste • Salt, fish sauce, and black pepper, to taste • chili sauce • palm oil • all-purpose flour

Wide rice noodles or substitute with Vietnamese rice paper • shrimp (150 g) • squid (150 g) • fish balls (100 g) • fish fillet (100 g) • ground pork (80 g) • broccoli • carrot • green beans or snap beans (80 g) • black pepper • garlic • Thai bird’s eye chilies to taste (used 12 in the video) •

tamarind paste (about 30 ml) • keto Sriracha sauce (about 30 ml) • erythritol (about 18 grams) • keto fish sauce (about 15 ml) • chili powder (about 4 grams) • Kikkoman soy sauce (about 7 ml) • sea salt flakes • wide shirataki noodles • olive oil (about 7 ml) • preserved radish (about 8 grams) • garlic (about 1 large clove), minced • bean sprouts, roots trimmed (about 200 grams) •

squid tentacles • crushed chili and garlic • Holy basil • dark soy sauce • oyster sauce • fish sauce • seasoning sauce • seasoning powder • sugar • oil • Water

Dragon brand glass noodles • Chinese broccoli (gai lan) • large eggs • Pork, as desired • Ground black pepper • oyster sauce (15 ml) • Sugar, to taste • Seasoning powder, to taste • fish sauce (15 ml) • Dark soy sauce • Garlic, as desired • Vegetable oil •

wide rice noodles (1 kg) • pork, sliced (300 grams) • large eggs • large plate Chinese broccoli, chopped • garlic, minced • vegetable oil (45 ml) • light soy sauce (45 ml) • oyster sauce (45 ml) • dark soy sauce (45 ml) • granulated sugar (1/2 tablespoon / about 6 grams) • Ground white pepper, to taste

Low-calorie shirataki noodles or pasta • Meat of your choice • large eggs • Chinese broccoli (gai lan) • Minced garlic • Oyster sauce • Light soy sauce • Dark soy sauce • Stevia (or another sugar substitute) • Ground black pepper

Pad Thai sauce (store-bought) • shirataki noodles • fresh shrimp • egg • ground almonds (about 60 grams) • garlic chives • green onions • tofu and pickled radish • bean sprouts, as desired

pork tenderloin • wide rice noodles • broccoli • black pepper • egg • oyster sauce • light soy sauce • green cap soy sauce • sugar • dark soy sauce

Chinese broccoli (kai lan) • wide rice noodles (about 300 grams) • marinated pork (about 200 grams) • dark soy sauce • Seasoning sauce • granulated sugar • large eggs • Cooking oil • minced garlic • Water • Ground black pepper

pork (about 130 grams) • soy sauce • oyster sauce • sesame oil • Black pepper, to taste • cornstarch • thin rice noodles, soaked until soft (about 80 grams) • large Chinese broccoli stems (blanched) • Minced garlic, • dark soy sauce • light soy sauce • mirin (used as a substitute for sugar)

coconut sugar (about 36 grams) • light soy sauce (about 22 ml) • oyster sauce (about 15 ml) • soy sauce (about 7 ml) • tamarind paste (about 60 ml) • salt • eggs • garlic • About 1 cup mixed squid, shrimp, and shellfish (frozen is fine; about 150 grams) • noodles (mung bean vermicelli) • vegetable oil (about 45 ml) • Green onions, cut into 2-inch pieces •

Rice noodles for 2 people • fish balls • ground pork (200-300 grams) • soy sauce • ground white pepper • chili flakes • fish sauce • lime • fried garlic with oil • crushed peanuts • roasted chili powder (optional) • Chopped cilantro and green onions for garnish

cooked rice (about 200 grams) • large egg • pork tenderloin, sliced (about 30 grams) • blanched Chinese broccoli (about 15 grams) • minced garlic • vegetable oil • soy sauce or seasoning sauce • tomato, cut into wedges

Spaghetti noodles • Olive oil • Salt • green curry paste • Fish balls, blanched until cooked (or use your preferred protein) • evaporated milk or coconut milk • fish sauce • sugar • Seasoning powder • Fresh basil leaves, as desired • Thai eggplant, as desired • Pea eggplant, if you like (we didn't use it) •

fresh thin rice noodles, blanched (50 grams) • dark soy sauce • oyster sauce • small shallot, chopped • preserved radish (without garlic) • fresh holy basil leaves, stems removed • large egg

eggs • chicken • vegetable noodles • broccoli florets (about 1 oz/30 grams) • shredded cabbage (about 1 oz/30 grams) • sliced carrots (about 1 oz/30 grams) • dark soy sauce • granulated sugar • oyster sauce • light soy sauce (green cap) • vegetable oil • minced garlic •

dried Thai chilies • Sichuan peppercorns • black pepper • fresh Thai chilies • garlic (Chinese garlic, for stir-frying) • Beef meatballs, as desired • Fresh squid, as desired • king oyster mushrooms • large handful Chinese broccoli (or cabbage) • large handful fresh Thai basil • light soy sauce • fish sauce •

large eggs • acacia leaves (cha-om) • Vegetable oil • shrimp (about 450 grams) • (about 45 grams) sour curry paste (kaeng som paste) • tamarind paste • coconut sugar • fish sauce • water (about 480 ml)

large box coconut milk • glutinous rice (about 300-400 grams) • salt • Sugar • toasted mung beans or sesame seeds • ripe mangoes

dried brown rice vermicelli noodles (170 grams) • water or broth (200 ml) • Chinese broccoli (about 1 1/2 cups, 150 grams) • garlic • large eggs • vegetable oil • light soy sauce • sweet dark soy sauce • soy sauce • fermented soybean paste • granulated sugar • ground black pepper •

Yellow wheat noodles • Chinese broccoli (gai lan) • small cup (about 5 oz/140 g) marinated pork shoulder • large eggs • dark soy sauce • minced garlic • light soy sauce • sugar • green cap seasoning sauce (or use additional light soy sauce) • seasoning powder (such as chicken bouillon) • oyster sauce