Ground corn

cooked rice with corn (about 200 grams) • eggs • cubed cheese (about 50 grams) • red bell pepper • smoked sausage (such as kielbasa or chorizo) • Freshly ground black pepper, to taste • oil

large potatoes • sliced onion (about 90 grams) • diced carrot (about 90 grams) • diced celery (about 90 grams) • diced bell pepper (about 70 grams) • corn kernels (about 90 grams) • olive oil (about 30 ml) • lemon juice (about 22 ml) • apple cider vinegar (about 22 ml) • salt (about 4 grams) • ground black pepper (about 0.5 grams) • chopped cilantro (about 8 grams)

red kidney beans • water (1.5 liters) • pork bone (optional) • olive oil • onion, diced • garlic cloves, minced • red bell pepper, diced • green bell pepper, diced • carrot, diced • celery, diced • pumpkin, diced • orange sweet potato, diced •

For the chicken filling • whole chicken • onion, diced • garlic cloves, minced • fresh oregano, chopped • fresh thyme, chopped • paprika • ground black pepper • salt • white wine • ground beef (about 1.35 kg) • onion, diced small (about 1 kg) •

pork shoulder or pork stew meat, cut into 1 1/4-inch cubes (about 550 grams) • water (about 1/2 liter) • coarse salt • vegetable oil • garlic, minced • onion, diced (about 200 grams) • paprika • dried oregano • ground coriander • ground cumin • cayenne pepper • fresh oregano, chopped •

chopped clams • olive oil • butter • garlic cloves, minced • small onion, chopped (about 1/2 cup) • diced red bell pepper • diced celery • chopped leeks • all-purpose flour • clam juice • 1% low-fat milk, at room temperature • fresh corn kernels •

dried white beans • corn, kernels removed • cubed pumpkin (about 450 grams) • vegetable oil • medium onion, diced • garlic, finely chopped • green bell pepper, diced • red bell pepper, diced • carrots, cubed • water (1.25 liters) • pumpkin cooking liquid • salt •

small potatoes • chopped fresh oregano • brown rice • ground cumin • pumpkin or butternut squash • paprika • corn, halved • ground black pepper • vegetable oil • chicken drumsticks, skin on or off, trimmed of fat • diced onion (about 100 grams) • garlic, minced •

olive oil • ossobuco (beef shank) • garlic, minced • onion, diced (about 100 grams) • bell pepper, sliced into strips (about 90 grams) • large carrots, cut into pieces • salt • ground black pepper • paprika • ground cumin • green beans, cut into small pieces (about 90 grams) • pumpkin or butternut squash •

olive oil • onion, diced • garlic, minced • beef flank steak (about 400 grams), cut into small cubes • paprika • ground cumin • ground black pepper • fresh oregano, chopped • butternut squash, diced • carrot, diced • green beans, chopped • red bell pepper, diced •

olive oil • onion, diced • garlic, minced • red bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • corn kernels • fresh oregano, chopped • water (1.5 liters) • tomato sauce • salt • ground black pepper •

diced pumpkin (about 150 grams) • cooked or fresh green peas (about 150 grams) • diced celery (about 65 grams) • brown rice (about 45 grams) • diced carrots (about 65 grams) • beef round steak, cut into steaks (about 600 grams) • vegetable oil (15 ml) • diced onion (about 150 grams) • garlic, minced • ground cumin • paprika • chopped fresh oregano •

olive oil or vegetable oil • beef, cut into thin strips (about 600 grams) • garlic, minced • small onions, thinly sliced • white wine (120 ml) • diced tomatoes with their juices (about 820 grams) • corn, kernels removed • water (120 ml) • green onions, sliced (about 50 grams) • chopped oregano • chopped thyme • salt •

Ingredients to season the meat • ground pork (about 600 grams) • vegetable oil • garlic, minced • onion, diced (about 200 grams) • ground cumin • paprika or mild chili powder • dried oregano • salt (or to taste) • ground black pepper • chopped parsley • white wine •

vegetable oil • beef, cut into short strips or small cubes (I used chuck steak) • onion, diced • garlic, minced • ground cumin • ground black pepper • paprika • dried oregano • water • beef bouillon cubes (no MSG, if possible) • salt • rice (I used brown rice) •

pork ribs (2 kg) • vegetable oil • garlic cloves, finely minced • salt • ground cumin • dried oregano or 2 teaspoons fresh oregano • merkén (smoked chili powder) • chopped parsley • paprika • dry white wine (240 ml) • water or chicken broth (480 ml) • chicken bouillon cube •