Tumeric oil

olive oil or vegetable oil • garlic, minced • onion, diced (about 50 grams) • carrot, diced small (about 65 grams) • red bell pepper, diced (about 75 grams) • zucchini, diced (about 130 grams) • riced cauliflower (about 750 grams) • green onions, sliced (about 50 grams) • salt • ground black pepper • ground turmeric

brown rice (about 200 grams) • water (about 480 ml) • salt • beaten egg • vegetable oil • garlic, finely chopped • fresh ginger, finely chopped • red onion, diced (about 50 grams) • red bell pepper, diced (about 35 grams) • green onions, thinly sliced • shiitake mushrooms, diced (about 70 grams) • ground turmeric •

large chicken legs, cut in half, skinless and trimmed of fat • flour • oil • medium onion, peeled and diced • garlic, peeled and finely chopped • fresh ginger, peeled and finely chopped • jalapeño pepper, chopped with seeds • medium eggplant, diced with skin on • water (about 650 ml) • large red potatoes, washed, unpeeled, and cut into medium cubes • chicken bouillon cubes • Roma tomatoes, diced •

chicken drumsticks, skinless or with skin, as you prefer (about 680 grams) • Curry. The recipe is below • level tablespoons all-purpose flour • vegetable oil • red bell pepper, diced • green bell pepper, diced • small carrots, sliced • cooked green peas • coconut milk • water • ground turmeric • ground cumin •

cauliflower / 3 cups grated cauliflower (about 300 grams) • olive oil • diced onion (about 50 grams) • garlic, minced • diced carrot (about 40 grams) • diced red bell pepper (about 30 grams) • diced celery (about 35 grams) • paprika or mild chili powder • turmeric • dried thyme • ground black pepper

red lentil spaghetti (66 grams) • beef sirloin, cut into thin strips (143 grams) • Vegetable oil • orange bell pepper, cut into thin strips (about 90 grams) • broccoli florets (about 90 grams) • garlic, minced • fresh ginger, minced • jalapeño pepper, cut into thin strips • ground turmeric • ground cinnamon • ground cumin • ground coriander •

Ingredients to marinate the chicken • skinless, boneless chicken thighs (about 1 kg) • garlic, minced • salt • ground cumin • ground black pepper • chopped fresh oregano • chopped fresh thyme • vegetable oil (60 ml) • diced onion (about 75 grams) • diced carrot (about 90 grams) • homemade chorizo sausage, sliced (about 260 grams, Jon Style or any chorizo) •

ground beef (500 g) • vegetable oil • garlic, minced • onion, finely diced (about 2 cups or 300 g) • jalapeño pepper, finely chopped • paprika • curry powder • fresh thyme • allspice • salt • green onions, sliced • beef bouillon cube •

chicken legs, skin removed • garlic, minced • dried oregano • ground cumin • chopped parsley • ground black pepper • salt • olive oil • brown rice (about 200 grams) • onion, diced (about 75 grams) • turmeric • salt •

pork ribs, separated (about 500 grams) • curry spices • ground cinnamon • ground ginger • ground turmeric • ground cumin • paprika • cayenne pepper or merquén • ground coriander (ground cilantro seeds) • salt • other ingredients • all-purpose flour •

dried lentils • oil • garlic, minced • medium onion, chopped • minced ginger • orange or red bell pepper, chopped • large carrot, chopped • chopped pumpkin or butternut squash • ground turmeric • dried thyme leaves • dried oregano • ground cumin •