Tumeric oil

milk (dairy or dairy-free) • ground turmeric • ground cinnamon • dried ginger • black pepper • maple syrup or honey • coconut oil • additional spices or flavors such as ginger, cardamom, or vanilla extract.

yellow onion, thinly sliced • garlic cloves, minced • Avocado oil (about 1–2 tablespoons) • Solid fat from the top of 1 can full-fat coconut milk • –5 fresh shiitake mushrooms, sliced • –2 teaspoons freshly grated ginger • –2 teaspoons freshly grated turmeric • homemade chicken broth • –3 chicken thighs (skin-on recommended for crispiness) • White pepper, to taste • Garlic powder, to taste • Turmeric powder, to taste •

rack of pork back ribs • Salt and pepper • Caribbean jerk sauce • yellow mustard • water • jasmine rice • chicken or beef broth • large sweet onion, chopped • large clove garlic, minced • olive oil • ground turmeric • bay leaves •

chicken thighs • ginger • lemongrass • scallion • green onion, chopped • ginger, minced • garlic, minced • Thai chilis, minced • avocado oil • steamed chicken stock • fish sauce • sugar •

, chopped Onions • sticks, chopped Celery • large or 2 small, chopped Carrots • Coconut oil • Butter • lbs, cubed Boneless chicken • Turmeric powder • Cayenne pepper • Garlic powder • dried parsley • Bay leaves • Rice •

plain Silk soy milk, cold • lemon juice • coconut butter, melted • soy or canola oil • mustard powder as emulsifier • flaked seasalt • turmeric for butter color

long African yam • large onion • large scutch bonnet peppers • garlic • turmeric • uda whole • whole cloves • salt • Cameroon pepper/black pepper • ehuru or nutmeg • maggi • oil •

lean Pork chops, 1 1/4” thick • Meat marinade: water, garlic, star anise, ginger, palm sugar, soy sauce, pepper sauce, mirin rice wine • Pork Meat Sauce: tomato sauce, onion, leeks, sweet pepper, ginger, cumin, palm sugar, rice wine, garlic, sweet soy sauce, pepper sauce, crisp wokfried diced pork fat • Fried rice: basmati rice, chicken broth, eggs, sesame oil, turmeric, garlic, onion, ginger • For sweetsour vegetables: rice vinegar, palm sugar,turmeric, leek, cauliflower, bean sprouts, bok choy, sweet pepper, white onion, carrot, celery stick, cucumber • Serve with red pepper sauce • Serve with thick sweet soy sauce

vegetable oil 3-4 cups green geans, rinsed and cut 3/4 cup onion, chopped 2-3 celery stalks, sliced 2 pounds ham steak or 6 Bacon strips, cut up 2 large white potatoes peeled and diced • beef or chicken stock/broth or water 1/2 cup cider vinegar, Lemon juice, or apple cider vinegar. 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon turmeric 1 teaspoon paprika • Italian, Greek,or Cajun Seasoning; your choice 1/2 teaspoon kosher salt 1/2 teaspoon black pepper

left over cooked Rice • Vegetable oil + 1 tsp Annatto Seeds • butter • Minced garlic • Oyster sauce • Tomato or banana Ketchup • Turmeric Powder • Salt & pepper to taste - 50 centavos

cauliflower • Turmeric powder • Garlic • Pepper • Badia complete • In laws cajun • Olive oil • Corn starch

large egg • unrefined organic avocado oil • organic vinegar or lemon juice • sea salt • organic granulated garlic • organic ground mustard • organic paprika • ground turmeric • ground cayenne

filling-potatoes (boiled & mashed) • tuna (drained) • small onion (finely chopped) • green chilli (chopped) • ginger-garlic paste • turmeric powder • chilli powder • black pepper • salt • curry leaves (optional) • oil • flour •

coriander seeds • fennel seeds • cumin seeds, divided • peppercorns • dry red chillies, divided • oil • mustard seeds • bay leaf • ginger paste • green chilli paste • potatoes, boiled, cubes • salt •

chicken legs • ginger-garlic paste • salt • chilli powder • turmeric • Kashmiri chilli powder • garam masala • pepper powder • ajwain (carom seeds) • dried fenugreek leaves (Kasuri methi) • oil • lemon juiced •

Beef sirloin (cubed, 1–1.5”) • Plain Greek yogurt • Lemon juice • Olive oil • Garlic (minced) • Salt • Paprika • Cumin • Black pepper • Turmeric (optional) • Coriander (optional) • Cinnamon (optional) •

cumin seeds • fennel seeds • peppercorns • dry red chilies • oil • garlic, chopped • potatoes, wedges • eggplants (baingan), cubes • salt • turmeric • chili powder • water •

cassava (manioc) • onion (sliced) • green chilies (slit) • garlic cloves (chopped) • curry leaves • mustard seeds • turmeric powder • chili powder (optional) • Salt • coconut oil • grater coconut • Dry chili pepper

chicken, pieces, bone-in, skinless • rice, washed, soaked 30 minutes, drained • ghee/oil • bay leaf • black cardamoms • green cardamoms • cumin seeds • cinnamon • blade mace • pepper corms • cloves • yogurt •

🧁 Cake: • butter • sugar • eggs • flour • baking powder • juice from 1 large orange • zest of 1/2 orange • little dried apricots • chocolate • turmeric • neutral vegetable oil •

mash daal • onion, sliced • tomatoes, pureed • green chillies, sliced • ginger-garlic paste • chilli powder • turmeric, divided • To taste, salt • oil, divided • water • ginger, juliennes • cilantro, chopped •

hoppers (Idiyappam) • Cooked chicken (shredded) – • Eggs • Onion (sliced) • Green chili (sliced) • Garlic (chopped) • Curry leaves • Carrot (julienned) • Leeks or cabbage • Soy sauce • Chili flakes (adjust to taste) • Curry powder •

potatoes, boiled • corn starch/flour • green chilli, chopped • cilantro, chopped • green onion, chopped (green part) • To taste, salt • chilli powder • chilli flakes • cumin seeds • coriander seeds • turmeric • chaat masala •

Eggs • oil • onion, chopped • tomato, chopped • green chilli, chopped • chilli powder • To taste, salt • turmeric • cumin powder • coriander powder • cilantro, chopped • dal tikkis

white bread toasted (15 slices) • large garlic cloves minced • large onions • chopped carrots • apple chopped • oil of choice • salt • dry parsley • dry sage • fennel • fenugreek • dry basil •

eggs, boiled and halved • Oil • onion, finely chopped • garlic, minced • chili flakes • to taste, salt • Turmeric • lemon zest • potatoes, boiled and mashed • pepper powder • cilantro, finely chopped • sgg, •

eggs, boiled, sliced • eggs • To taste, salt • chilli flakes • oil • cumin seeds • onion, chopped • coriander powder • Kashmiri chilli powder • turmeric • cumin powder • ginger-garlic paste •

olive oil • rice, washed • cumin seeds • pepper powder • To taste, salt • onions, bâtonnet cut • carrots, peeled, bâtonnet cut • chicken/beef, boneless, cubes • water • turmeric • bulb garlic

uncooked rice of choice • chicken maggi cubes • small cabbage • red chili peppers (or to your taste I have mixed sizes) • diced onions • diced green peppers • julienne carrots or chopped • sesame oil • soy sauce • ginger powder • turmeric powder • Salt and pepper to taste