oil • medium yellow onion or 1 small • green onion • medium tomato or 1 small • bouillon powder • medium carrot or 1 small • annatto powder (or paprika) • lentils (about 250 grams), soaked overnight. If not soaked, cover with hot water, bring to a boil for 5 minutes, then cover and let sit for at least 30 more minutes • medium potatoes • smoked sausage (about 4 oz/115 grams) • Salt to taste
pumpkin (about 1 kg) • yellow onion • medium potatoes 🥔 • garlic • salt • black pepper • chicken breast • Cilantro, to taste • Shoestring potato chips, to taste • heavy cream (100 ml) • olive oil
fresh zucchinis (firm and shiny) • generous pinch of sea salt • ground meat (try a mix of beef and pork) (300 g) • red bell pepper, finely chopped (for color and sweetness) • chopped fresh parsley • large egg (helps bind everything together) • whole wheat breadcrumbs (or oats for more fiber) • homemade tomato sauce • shredded Manchego cheese (the secret to a perfect gratin) (60 g)