Family

cooked broccoli, finely chopped (about 150 grams) • turkey ham, shredded or finely chopped (about 225 grams) • eggs, beaten with salt • Black pepper • Onion • Garlic powder • Chopped red bell pepper

ground chicken breast • small egg • whole grain oat bran (you can substitute with whole wheat bread crumbs or crushed whole wheat crackers) • chopped fresh cilantro • garlic powder • onion powder • Thyme, to taste • Black pepper, to taste • Rosemary, to taste • Paprika, to taste • Oregano and salt, to taste • Homemade tomato sauce or your preferred tomato sauce

finely chopped cabbage and carrot • cooked, chopped broccoli • finely chopped red bell pepper • finely chopped fresh leek • turkey breast ham, chopped • ricotta cheese • grated Parmesan cheese • eggs, beaten • heavy cream • garlic powder • Salt and pepper to taste

old-fashioned oats (250 grams) • all-purpose flour (100 grams) • coconut oil or olive oil (150 ml) • brown sugar (150 grams) • baking powder • vanilla extract • eggs • salt • Raisins (optional)

cooked broccoli, mashed (about 150 grams) • shredded Danish cheese (about 200 grams) • eggs • Sliced ham • Garlic powder and onion powder, to taste • Black pepper

pork shoulder, about 5 1/2 lbs (2 1/2 kg), with skin • bitter orange juice (about 950 ml) • pork or chicken bouillon cubes • marjoram • whole black peppercorns • whole allspice • fresh oregano • garlic blended with olive oil • kosher salt • Worcestershire sauce (about 60 ml) • whole cumin seeds • sweet paprika •