Family

mango (about 165 grams) • pancake mix (about 120 grams) • egg • cow's milk or almond milk (120 ml) • Vanilla extract

milk (480 ml) • cornstarch (Maizena) (about 20 grams) • egg yolks, beaten • salt • sugar (about 38 grams) • vanilla extract

potatoes, sliced into rounds • chicken breasts, cut into large cubes • cooked ham, cut into large cubes • celery stalks, halved lengthwise and diced • carrots, peeled and sliced into rounds • water or chicken broth (2 liters) • tomato paste • homemade sofrito • (about 2 tablespoons) each of red, yellow, and green bell peppers, finely diced • extra virgin olive oil • (about 1/4 cup) onion, thinly sliced • large bell pepper, cut into large cubes, plus 3 teaspoons of its pickling vinegar •

green plantains • chicken broth or bouillon • water (about 1.4 liters) • Salt or adobo seasoning • sofrito • Butter or olive oil • small piece of garlic (optional)

Salad greens, as desired • tomato, diced, and cherry tomatoes (optional) • avocado, cut into cubes • gravy • Shredded cheese • Croutons or toasted bread

whole milk (60 ml) • eggs, beaten • ham, chopped • medium potatoes, boiled and cut into medium cubes • green onions, sliced • Salt and pepper to taste • oil

unsalted butter, at room temperature • granulated sugar • brown sugar • eggs, at room temperature • vanilla extract • all-purpose flour (about 250 grams) • salt • baking soda • old-fashioned rolled oats (about 240 grams) • chocolate chips (you can also substitute with nuts, dried cranberries, raisins, etc.)

medium eggs, seasoned and beaten • Chopped onion of your choice • Chopped bell peppers • Spinach • Grated carrot • Grated and sliced pickles • Sliced tomatoes • Chopped ham • Chopped sausage • Cheese of your choice • (about 40 grams) All vegetables should be used in small amounts

bananas • oat flour (about 200 grams) • eggs • baking powder • vanilla or coconut extract • sugar or coconut sugar (about 100 grams) • coconut oil or melted butter (about 60 ml) • Optional - chocolate chips, nuts, raisins