Tomate

boneless, skinless chicken breast • tomato • bell pepper • red onion • Broccoli, as desired • Cauliflower, as desired • carrot • Salt, to taste • Oil • Soy sauce

Desired amount of broccoli • Desired amount of cauliflower • small carrot • small onion • tomato • medium tuna

medium-grain rice (about 400 grams) • small onion, finely chopped • –3 cloves garlic, minced • ripe tomato, grated • chicken or beef broth (about 1.2 liters) • white wine (about 120 ml) • olive oil • butter • Salt, paprika, and black pepper to taste • beef tenderloin (about 400 grams) • Salt and black pepper to taste • olive oil •

chicken breasts • potatoes, peeled • yellow cornmeal (about 500 grams) • green onion • tomato • green bell pepper • chicken bouillon cube • annatto (achiote) • Oil • Salt, black pepper, and cumin to taste

sausages • medium tomatoes • large onion • medium potatoes • garlic paste • cilantro or fresh herbs • butter • dried oregano • dried parsley • Salt and pepper to taste • water (about 200 ml each)

potatoes • Onion • tomato • Tuna • Rice • Mayonnaise

chicken • onion • tomato • bell pepper • small potato (Yukon Gold or similar) • Fresh herbs (such as cilantro or parsley) • Paprika • Water • garlic • large potato

corn flour (about 500 grams) • all-purpose flour (about 16 grams) • Salt • sugar (about 25 grams) • annatto (achiote) (about 16 grams) • Filling • Black beans (see my recipe) • chicken breast • yellow onion • tomato • bell pepper • garlic clove •

green plantains • (6 oz/180 grams) tuna • tomato • yellow onion • garlic • cilantro • annatto oil (10 ml) • Salt, to taste

Tomato • Green bell pepper • Red onion • Cilantro • Garlic • Green plantain • Salt and pepper • boneless fish fillets • tomato sauce • Fish bouillon or 1 chicken bouillon cube (such as Maggi or Knorr)

chicken breasts, cut into cubes • curry powder • tomato sauce • yellow onion, diced • garlic, minced • heavy cream (300 ml) • Chopped parsley