Tomate

skinless chicken thighs, separated • large Roma tomatoes • large onion • green bell pepper • garlic powder • ground cumin • dried oregano • salt • black pepper • bay leaves • water (60 ml) • annatto powder (achiote) •

raw carrot, grated • oat flakes or oat flour • Florets from 3 small broccoli stems (no stalks) • parsley, chopped • corn flour (masa harina) • Enough water • For the filling: 1 tomato, yellow onion, green onion, a pinch of salt, pepper, and a splash of lemon juice

short pasta (about 250 grams) • drained tuna • grated carrot • onion • tomato • chopped green onion, to taste • corn (about 120 grams) • red bell pepper • mayonnaise • mustard • lemon juice • salt and pepper, to taste

Beef stew meat • potatoes • carrots • onion • red wine • cilantro • cumin • salt • black pepper • bell pepper • panela (or brown sugar) • tomato paste •

tomatoes • onion • bell pepper • sweet chili pepper • green onion • corn flour for arepas (about 1 1/4 cups, 150 grams) • all-purpose flour (about 16 grams) • salt • sugar

green plantains • tomatoes • onion • Vinegar • Salt • Olive oil • Garlic

yuca (sweet cassava) (about 750 grams) • green plantain • butter (about 35 grams) • Water and 1/2 cup vegetable broth (you can use the water from boiling the plantain) • Black beans • Chili pepper • Guacamole • Perico (scrambled eggs with onion and tomato) • Ham, cheese, and butter

beef, cut into cubes (about 400 grams) • large potatoes • carrots • onion • garlic • red or green bell pepper • tomato sauce • bay leaf, 1 sprig rosemary • Oil, salt, and pepper • vegetable broth or water (750 ml)