Fillet

fresh cod fillet • crushed tomatoes (about 1/3 cup or 80 ml) • ñora pepper paste • Oregano to taste • medium onion • large garlic clove • Salt and pepper • extra virgin olive oil (60 ml)

boneless, skinless chicken breast fillet • Salt, pepper, and Cajun seasoning to season the chicken • flour tortillas • Shredded four-cheese blend

large flour tortillas or piadinas • cooked chicken breast (or a few grilled chicken breast fillets) • microwaveable quinoa • kale leaves • Shredded four-cheese blend • ripe tomato • avocado

salmon fillets • honey (about 42 grams) • soy sauce (about 30 ml) • lemon (juice half, slice the other half) • garlic cloves • Sea salt • Sweet paprika • Black pepper • Olive oil

fresh cod fillets (about 750 grams) • eggs • flour (about 120 grams) • breadcrumbs (about 150 grams) • Chopped parsley and garlic, dill, salt, pepper, and ground turmeric • potatoes (about 600 grams) • Dill and Whiskey Sauce (SEE MY RECIPE) • Oil for frying

salted cod fillets (500 grams) • breadcrumbs (about 100 grams) • large eggs • Flour (for coating) • dry white wine (about 80 ml) • strands of saffron • large garlic clove or 2 small ones • fresh parsley • Salt • Extra virgin olive oil • small onion

medium fresh cod fillets • large onion • Sweet paprika • white wine (about 100 ml) • Salt • Flour (for dredging) • medium potatoes

fish fillets or fish for frying (I used sea bass fillets. You can use tuna, hake, anchovies, sardines, whiting, etc.) • garlic powder • frying flour (about 65 grams) • Salt • Oil • For the mashed yuca • medium yuca • onion, chopped or grated • red bell pepper, diced • tomato sauce (I used a mix of tomato, dried oregano, garlic powder, and dried onion) • butter • For the salad (very light and basic) •

fresh or desalted cod fillets (500 g) • flour for frying (for dredging) • chopped parsley • drizzle of extra virgin olive oil • Homemade piquillo pepper sauce

puff pastry • boneless, skinless chicken breast fillets • mushrooms (250 g) • onion • small container diced ham • small carton evaporated milk • extra virgin olive oil • Ground black pepper • Nutmeg • Salt

cod fillet (single serving) • onion • cherry tomatoes • garlic powder • sliced olives • anchovy fillets • Fresh basil

cod fillets • Green and red bell pepper • Onion • Olive oil • Garlic • Honey • Salt • egg

large monkfish tails or 2.2 lbs rosada fillets (about 1 kg) • onion • garlic cloves • Fresh or frozen cilantro, • all-purpose flour or cornstarch • dry white wine (about 120 ml) • water (about 500 ml) and 1 vegetable bouillon cube • large shrimp or peeled jumbo shrimp (about 100 grams) • dried chili pepper (optional) • Olive oil and salt

hake fillets or any white fish you prefer • garlic • dried red chili pepper • small onion • large bunch fresh parsley, finely chopped • ñora pepper paste (or substitute with mild red pepper paste) • all-purpose flour (about 16 grams) • dry white wine (about 240 ml) • clams (about 1 pound or 500 grams) • shrimp or prawns (about 300 grams, frozen is fine) • Salt and pepper • Extra virgin olive oil •

cod fillet, cut into 4 pieces • Roma tomatoes (about 1.5 kg) • onions • garlic cloves • red bell pepper (for roasting) • sugar • Salt • Extra virgin olive oil

frozen hake fillets • chopped onion • chopped green bell pepper • small chopped red bell pepper • potatoes, cut as for a Spanish omelet • garlic, chopped • green peas • bay leaf • white wine (60 ml) • Olive oil • Water • Salt

cod fillet • oregano • salt • tomato sauce • onion • garlic • water (240 ml) • vegetable oil • extra virgin olive oil • all-purpose flour

white fish fillets (such as pollock or another firm white fish) • potatoes for boiling • Parsley • garlic cloves • Parsley or cilantro • Canary Island hot pepper or cayenne or chili pepper • Coarse salt • Whole cumin seeds • Light olive oil • Vinegar • Green bell pepper • onion •

hake fillets • medium potato • onion • Salt, to taste • Olive oil, to taste • Black pepper, to taste

tintorera (white shark) fillet • clams • raw shrimp • dry white wine (50 ml) • piquillo pepper • green bell pepper • garlic cloves • small dried chili peppers • pistachios • little flour • olive oil • Salt and pepper to taste •

fish fillets (sea bass, European sea bass, gilthead bream, or perch) • small piece celery • chili peppers • Fresh cilantro • limes • garlic clove • red onion • Cooked corn or toasted corn kernels • Cooked sweet potato

eggplant • zucchini • onion • green bell peppers • red bell pepper • garlic • (about 35 oz/1 kg) crushed tomatoes • Salt • Olive oil • sugar • small fresh cod fillets

small bell peppers (any color) • fresh salmon fillets (250 grams) • onion • ground black pepper • dill • ground cumin • eggs • mozzarella cheese (50 grams) • Shredded cheese, • Salt • Olive oil

cod fillets (about 1 kg) • small onions • red bell pepper • crushed tomatoes (about 400 grams) • egg • Flour • Sugar • Cold water • Salt

onion • red bell pepper • garlic clove • Cod fillets (2 packages of frozen, boneless fillets) • White wine • Olive oil • crushed tomatoes • Oregano • Thyme • Bay • Turmeric (optional) • Sweet paprika (optional) •

cod loin fillets • garlic • Extra virgin olive oil

Meatballs: • sardine fillets (about 600 grams cleaned, so you'll need to buy at least 2.2 lbs/1 kg whole sardines) • garlic • onion, chopped • ground cumin • small bunch fresh cilantro, chopped • red bell pepper • turmeric • Flour for coating • Sauce: • onion, finely chopped • saffron •

ciabatta rolls • spicy breaded chicken fillets • red onion • lemon • Sriracha mayo sauce • lettuce • Salt • Sugar

John Dory fillets • flour for frying • oil • salt

cod fillets (about 800 grams) • red bell pepper, sliced into strips • tomato • onion, sliced into rings • garlic cloves • blanched almonds, chopped • Balsamic glaze • Salt