Fat garlic

About 2 tablespoons cooked chickpeas (about 30 grams) • coconut or almond flour • Vegetables: red bell pepper, broccoli, celery, eggplant, onion (optional: meat or tuna) • chicken or vegetable broth • About 2 tablespoons textured soy protein (about 30 grams) • egg • almond cream • Salt to taste • Black pepper to taste • Sweet paprika to taste • Nutmeg to taste • Garlic and parsley to taste •

Pasta • Spinach • Mushrooms • % Fat Whipped Cheese • Onion • Garlic • Homemade Tomato Sauce • Pepper • Olive Oil

flour tortilla (the kind used for burritos or fajitas) • green tomato (you won’t use the whole thing; save the rest for another dish or as a toast topping) • onion • –3 tablespoons (30–50 g) fat-free ricotta or cottage cheese • Oregano • –1/2 cup (50–70 g) zucchini • kale leaves • mixed vegetables (I used a handful of frozen mixed veggies: eggplant, green garlic, asparagus, green beans)

whole chicken thighs, cut into 3 pieces each. Do not use parts with small bones like the neck. Remove the skin to avoid excess fat • leek • white onion • red onion • garlic, peeled • red bell pepper • carrot • medium ripe tomatoes • dry white wine (about 500 ml) • chicken broth • chicken bouillon cube • bay leaves •

chicken, finely chopped (about 250 grams) • sour cream (can use low-fat) (about 80 ml) • salsa (this is the classic tomato, cilantro, garlic, onion, and salt salsa) (about 80 ml) • shredded cheese, any type, I prefer cheddar (about 115 grams) • small soft tortillas (see flour tortillas) • garlic salt • Pepper, to taste • chili powder • paprika • cumin

pork ribs, cut into small pieces (I add the meat so the fat gives the rice more flavor and richness) • large handful flat green beans, ends trimmed and cut into 1 1/2-inch pieces • red bell pepper • chickpeas (about 1 1/4 cups), soaked for 12 hours and boiled for about 30 minutes. Reserve the cooking water to add to the rice later • fresh spinach, chopped • green garlic stalks (or substitute 3 scallions) • fresh fava beans • ripe tomatoes, grated, and 2 garlic cloves, also grated. If you have a little parsley, add that too • eggplant • artichokes, trimmed of tough outer leaves, cut into wedges, then halved to get to the tender heart • sweet paprika • food coloring and saffron threads •

day-old rustic bread (about 500 grams), preferably country-style, cut into small pieces • Water to moisten the bread • white onion • garlic cloves • potato • sweet paprika • ground cinnamon • pork belly (about 200 grams), with some fat • medium chorizo sausage • large or 2 small fresh sausages (longaniza) • Olive oil (extra virgin preferred) • lard (optional) •

whole chicken breast • peanut butter • soy sauce • spice mix "Cookpad flavor" (ginger, paprika, white pepper, garlic powder, cumin, onion powder, and orange) • red bell pepper • Cherry tomatoes • Greek yogurt, fat-free • cucumber • lime • Fresh cilantro • Olive oil • Salt and pepper

broccoli (about 250 grams) • zucchini (about 150 grams) • eggs • low-fat milk (about 150 ml) • shredded cheese (about 100 grams) • Salt to taste • ground pepper • ground nutmeg • garlic powder • Water