Fat garlic

chopped kale • water • flaked seasalt • russet potatoes • pork jowl dices • very thin slices of dried ham • lemon + juice of other half • buttermilk or soy milk • garlic, peeled • Bacon fat from fried jowl bacon • dijon mustard • sprinkle crushed pepper •

bulbs roasted garlic (not cloves full bulbs) • avocado oil (or light olive oil) • neufchatel cheese (1/3 less fat cream cheese) - softened • no fat Greek yogurt • green onions, greens only - very thinly sliced • unflavored collagen protein powder (your favorite variety) • water (up to 2 tbs if needed) • each garlic powder and onion powder

nonfat Greek style yogurt • olive oil • fresh lemon juice • garlic, minced • chopped fresh dill leaves • salt • freshly ground black pepper • olive oil • small onion, chopped • lightly packed baby spinach leaves, coarsely chopped • crumbled feta cheese • chopped fresh dill, or 1 teaspoon dried •

whole fresh chicken liver, 1 TBS chicken fat, 1 garlic clove, or • whole duck liver 2 TBS duck fat, 2 garlic cloves • , 3 TBS shallot, diced • , 3 cloves Elephant garlic, minced • , 2 TBS sparkling california wine • , 2 Tsp california brandy • , 2 Tsp capers • , 2 Tsp Truffle zest Sabatini • Sprinkle Crushed green peppercorns • Sprinkle Flaked Maldon seasalt • Croissants • Luxury bread •

microwaveable cauliflower florets, use only 1 1/4 cups of cooked cauliflower • low fat cottage cheese • low fat cream cheese • ranch dressing powder • fresh garlic • Salt and pepper to taste

lean Pork chops, 1 1/4” thick • Meat marinade: water, garlic, star anise, ginger, palm sugar, soy sauce, pepper sauce, mirin rice wine • Pork Meat Sauce: tomato sauce, onion, leeks, sweet pepper, ginger, cumin, palm sugar, rice wine, garlic, sweet soy sauce, pepper sauce, crisp wokfried diced pork fat • Fried rice: basmati rice, chicken broth, eggs, sesame oil, turmeric, garlic, onion, ginger • For sweetsour vegetables: rice vinegar, palm sugar,turmeric, leek, cauliflower, bean sprouts, bok choy, sweet pepper, white onion, carrot, celery stick, cucumber • Serve with red pepper sauce • Serve with thick sweet soy sauce

fresh lemon juice • chopped fresh oregano • ground coriander seed (substitute cumin if coriander seed not available) • garlic cloves, roughly chopped (about 1 1/2 tablespoons) • light olive oil • Kosher salt and freshly ground black pepper • boneless, skinless chicken thighs, trimmed of excess fat (6 to 8 thighs) • vegetable or canola oil • unsalted butter • turmeric • ground cumin • long-grain or Basmati rice •

(about 4 lb each) chine bone removed, fat trimmed to 0.25 in, rib bones frenched Pork racks (8-bone each) • (packed) Light brown sugar • Diamond Crystal or 1.25 cups Morton Diamond Crystal Kosher salt or Morton Kosher salt • Apple cider vinegar • finely grated garlic • tbsp, plus 8 sprigs Fresh thyme, chopped • Brown mustard seeds • Coarsely ground black pepper • plus 2 tbsp Whole grain Dijon mustard • tbsp, divided Olive oil • Bacon, chopped • Lady apples, halved •

white fish fillets (such as cod or snapper), diced • taro root, peeled and diced • sweet potato, peeled and diced • medium onion, finely chopped • garlic cloves, minced • full-fat coconut milk • vegetable broth • small red chili, deseeded and finely sliced (optional) • fresh coriander, chopped for garnish • fresh lime juice

flour • baking powder • salt • black pepper • garlic powder • onion powder • large eggs • chopped spinach • shredded cheese • nonfat plain Greek yogurt • chopped scallions • neutral oil •

chuck roast (about 3 1/2 lbs.), rinsed in cold water, trim off fat • mini medley potatoes • black pepper • minced garlic paste • chopped green peppers • chopped yellow onions • frozen crinkle cut carrots • beef bouillon cubes • cold water

fresh brussel sprouts, washed, trimmed, and split • sugar • cup-ish vinegar. I used apple cider vinegar • Reserved Bacon fat- I added more when I started searing the sprouts. You can use olive oil instead • Salt, pepper, garlic powder to taste

large garlic glove minced • low fat cream cheese • About 1/2-1 cup fairlife milk • Heavy cream to consistency • Reserved pasta water • Salt and pepper • Sprinkle of Parmesan in to finish

okra (very finely chopped in a food processor or grated) • tahini (it is the source of fat and cohesion) • salt, garlic powder, and dried coriander

yellow onion, thinly sliced • garlic cloves, minced • Avocado oil (about 1–2 tablespoons) • Solid fat from the top of 1 can full-fat coconut milk • –5 fresh shiitake mushrooms, sliced • –2 teaspoons freshly grated ginger • –2 teaspoons freshly grated turmeric • homemade chicken broth • –3 chicken thighs (skin-on recommended for crispiness) • White pepper, to taste • Garlic powder, to taste • Turmeric powder, to taste •

Kombu • Water • Water (3 Liters mentioned) • Spare Ribs (Whole rack, untrimmed) • Pig's Foot (Whole) • Ground Pork • Garlic • Ginger (cut into coins) • Chicken Wings • Onion • Scallions • Ginger (Coins) •

pork liver • ground pork • pork fat, cut into small cubes • bread • milk • yellow onions • mirin • minced garlic • butter • neutral oil • five spice powder • fish sauce •

bacon, chopped into bite size pieces • unsalted butter • bacon fat • broccoli, chopped • medium sized onion, diced • salt • black pepper • smoked paprika • cayenne pepper (optional) • garlic, minced • flour • chicken broth (start with 2, add more if needed) •

chicken thighs: boneless, skinless, fat trimmed • avocado or olive oil • garlic powder • Italian seasoning • black pepper • salt (more if needed) • garlic & herb seasoning • red bell pepper, sliced • green bell pepper, sliced • onion or 1 small onion, sliced • minced garlic • Worcestershire sauce •

cabbage • lean turkey • white or brown rice • avocado oil • onion • minced garlic • egg • chicken bouillon (optional) • dried parsley (optional) • Italian seasoning • black pepper • paprika •

container low fat cottage cheese • large eggs • bag frozen spinach, cooked and squeezed of all liquid • chopped, sliced mozzarella • freshly grated Parmesan cheese • salt • ground pepper mix • garlic powder • harissa • olive oil

Chicken Breasts, cut into bite size pieces • low-fat Greek Yogurt • Lemon Juice • Smoked Paprika • Garlic Powder • Onion Powder • Black Pepper • Panko Bread Crumbs • Olive Oil Spray • large Sweet Potato, cubed • –2 tsp Olive Oil • Black Pepper •

Chicken Breast • Large Sweet Potato’s • Dry Jasmine rice • Black beans (Drained) • Greek Plain No Fat Yogurt • Feta cheese crumbles • unsalted butter • Whole Bell Peppers diced or sliced • Yellow Onion (Diced) • Stocks Celery • Diced tomatoes (drained) • fresh diced garlic •

Bacon fat • Onion (medium, diced) • Garlic clove (minced) • Bell pepper (chopped) • All-purpose flour • Whole peeled tomatoes with juice (canned or fresh, chopped) • Fresh thyme • Salt • Ground black pepper • Chicken bouillon • Butter • Milk or cream

shallot (peeled) • garlic (peeled) • small knob (15g) fresh turmeric • small knob (5g) ginger • dried shrimp • red chilli • water • oil • tempeh (cut to bite-size pieces) • taukwa (cut to bite-size pieces) • bruised lemongrass • small knob (5g) blue ginger (sliced, bruised) •

chicken drumsticks • tomatoes (chopped​) • yellow/white onions (chopped​) • raw cashew nuts​ • unsalted butter • fresh ginger (minced​) • garlic (minced)​ • cumin powder​ • chili powder​ • salt (adjust to taste)​ • –4 tbsp cooking cream​ • low-fat plain yogurt​ •

chicken legs • paprika • dark soy sauce • fish sauce • garlic • sugar • full fat coconut milk • black pepper • jasmine rice • pandan leaves • coconut water • coconut yogurt •

large yellow onion diced • butter, unsalted • vegetable broth low sodium • can pumpkin puree • garlic minced • fresh ginger chopped • dried thyme • ground nutmeg • ground cinnamon • ground clove • coconut milk, canned full fat • sea salt optional •

extra virgin olive oil • medium yellow onion minced • minced garlic • 8- ounce bricks cream cheese full fat • mozzarella cheese divided • canned artichoke hearts drained and chopped (1 ½ cups) • frozen spinach packed and thawed • Greek yogurt plain • parmesan cheese • mayonnaise • sour cream