Fat garlic

low-fat milk (1 liter) • Grana Padano cheese, grated (100 grams) • unsalted butter (100 grams) • spelt flour (100 grams) • smoked garlic powder • Salt and pepper • ground nutmeg

duck confit legs • duck fat (about 30 grams) • Persian blue salt (or regular salt) • Freshly ground black pepper • Roscoff pink onion (or 1 small sweet onion) • purple garlic (or regular garlic) • small bunch curly parsley

garlic • mussel juice • water • eggs • balsamic vinegar • duck fat • garlic croutons

potatoes (about 1.2 kg) • roasted garlic (homemade if you like) • low-fat milk (about 500 ml) • heavy cream (about 200 ml) • butter (about 20 grams) • heaping tablespoons grated pecorino and grana padano cheese • Salt and freshly ground black pepper

garlic • onions • small boneless, skinless chicken breasts • fresh or frozen mushrooms (about 220 grams) • salt and pepper • thick light sour cream (about 250 grams, 15% fat) • grated Parmesan cheese per serving (about 20 grams) • butter for cooking • pasta (about 500 grams) • bouillon cube

garlic • fresh parsley • fresh chives • cancoillotte cheese (about 500 grams) • reduced-fat Swiss cheese, shredded (about 100 grams) • dry white wine (from Jura, if available) (about 100 ml) • all-purpose flour (about 24 grams) • nutritional yeast (about 10 grams) • beef bouillon powder • ground nutmeg

chicken breast, cut into pieces (or for a vegetarian version, use tofu) • large carrot or 2 medium carrots • medium leek • shallot • garlic • water (1 liter) • low-fat bouillon cubes (1 chicken and 1 vegetable, or both vegetable for vegetarian) • Black pepper • bay leaf • Parsley • fresh ginger • garlic, minced •

chopped onion (60 g) • garlic paste (2 g) • sweet potato, cubed (400 g) • carrot, cubed (200 g) • Olive oil, • Soy cream or light cream (12% fat),

fresh pollock fillet (250 g) • carrots • small zucchini • onion • lemon • olive oil • mustard (for the sauce) • garlic, minced • salt and pepper • parsley • dill • thick light sour cream (about 7 oz or 200 ml, 15% fat) •

baby potatoes (about 1.5 kg) • pink onions (or sweet onions) • eggplant • smoked pork belly (about 350 grams) • duck fat (homemade or store-bought) • dried rosemary • smoked garlic powder • soy sauce • Salt and pepper

celery root (about 450 grams) • potatoes (about 300 grams) • Salt, to taste • Black pepper, to taste • shredded Comté cheese (about 100 grams) • unsalted butter (about 25 grams) • white mushrooms (about 500 grams) • large yellow onion • garlic • 2% milk (about 150 ml) • light cream (about 100 ml, 12% fat) • fresh thyme •

pork roast (about 2 1/2 to 3 1/3 lbs or 1.2 to 1.5 kg) • potatoes (about 1.2 kg) • onions • garlic • whole grain or mild mustard • honey 🍯 • chicken or vegetable broth (250 ml), made with 1 bouillon cube • small glass dry white wine (optional) • olive oil • thyme and bay leaves • salt and pepper • thick sour cream or crème fraîche (about 250 ml, 15% fat)

cauliflower (about 680 grams) • chopped onion (about 60 grams) • garlic purée (about 2 grams) • Salt & pepper, to taste • Cream (soy or regular, 12% fat), to taste

pork tenderloin • zucchini (about 1 kg) • raisins (about 75 grams) • bouquet garni (mixed herbs) • low-fat chicken broth (about 100 ml) • garlic • butter (about 30 grams) • olive oil • Salt • Pepper

olive oil (50 ml) • beef stew meat, cut for Bourguignon (400 g) • red or yellow onions • garlic cloves • flour • Burgundy red wine (350 ml, about 1/2 bottle) • Salt and pepper • water (300 ml) • beef bouillon powder or veal stock powder • crushed tomatoes • leek leaves (about 6 inches long) • bay leaves •

fresh duck legs • duck fat • garlic • coarse salt • freshly ground black pepper • bay • thyme • water (about 1/2 cup or 120 ml)

raw duck legs • duck fat (about 300 grams; goose fat can also be used) • garlic cloves • Thyme (I used herbes de Provence as a substitute) • Salt & pepper

beef chuck roast (about 1 kg, or use beef shank or brisket) • pearl onions (about 100 g) • thick-cut bacon or pancetta, diced (about 100 g) • garlic • carrots • purple turnips • bouquet garni (bundle of fresh herbs such as thyme, bay leaf, and parsley) • oil • butter (about 20 g) • flour • dry red Burgundy wine (1 liter) • beef bouillon cube, crumbled (reduced fat if available) •

garlic • egg yolk • mustard • plain yogurt or low-fat fromage blanc (about 125 grams) • lemon juice

instant mashed potato flakes (about 125 grams) or homemade mashed potatoes • low-fat milk (about 750 ml) • hot dog sausages • eggs • Shredded Swiss cheese • garlic powder • Salt and pepper

potatoes (about 300 grams) • dried lentils (about 100 grams) • low-fat milk (about 150 ml) • tomato puree (about 100 grams) • Comté cheese, shredded (about 20 grams) • yellow onion • ground cumin • paprika • garlic clove • Thyme • Salt, pepper, olive oil, butter

chicken breasts, preferably free-range • Olive oil • thick crème fraîche (15% fat) (about 45 grams) • half-and-half (about 250 ml) • dry white wine (about 100 ml) • fresh white or brown mushrooms (about 150 grams) • Fresh tarragon leaves or dried tarragon • Salt • Pepper • Grated nutmeg • Ground wild garlic or chopped chives (optional)

leek • carrots • large zucchini • onion • potatoes • small turnips • green beans • cooked white beans or flageolet beans (120 g) • celery stalk • cooked pasta (about 120 g) • thick slice country ham • garlic •

red potatoes (such as Roseval) • low-fat milk (about 350 ml) • heavy cream (about 200 ml) • purple garlic • curry powder • salted butter (about 50 grams) • Salt and pepper

Veal paupiettes from the butcher • smoked bacon pieces (about 200 grams)

potatoes • milk (about 480 ml) • thick sour cream, 4% fat (about 240 ml) • garlic clove • eggs • shredded Swiss cheese (about 70 grams) • Salt and pepper

chicken leg quarters • red wine (2 liters) • garlic cloves • bay leaves • fresh thyme • Salt • Black pepper • chicken carcasses • large red onions • carrots • celery stalks • garlic bulb •

potatoes (such as Yukon Gold) (about 1 kg) • fresh tomme cheese (about 250 g) • black pepper • garlic • duck fat

mixed lamb pieces (about 1 kg) • carrots • turnips • small onions • medium potatoes • garlic • double-concentrated tomato paste (75 g) • rich broth (vegetable broth + low-fat beef broth) (about 1/2 liter) • olive oil • bouquet garni (bundle of herbs) • flour • couscous spices •

leg of lamb (500 g) • red onion • carrots • celery stalk • potatoes (275 g) • green peas (66 g) • garlic cloves • tomato paste • Thyme • Bay • Salt • Pepper •