Fat garlic

ground beef (preferably chuck with a little fat), or use half beef and half pork • day-old bread (or about 9 oz/250 grams breadcrumbs, though I prefer bread) • eggs • medium onions, finely chopped • garlic cloves, finely chopped • ground cumin • Salt and pepper • vinegar • (about 14 oz/400 grams) diced tomatoes • olive oil (100 ml) • ground cumin • sugar •

Eggplants (as much as you like) • Zucchini (as much as you like) • Bell peppers (as much as you like) • Salt • Black pepper • Vinegar (optional) • Olive oil for greasing the baking pan and spraying the vegetables • medium crisp cucumbers • full-fat strained yogurt (about 1 kg, not dessert yogurt) • garlic cloves • Salt • vinegar (about 60 ml)

full-fat Greek yogurt (about 2 cups) • medium cucumbers, coarsely grated • garlic, minced • large carrot, finely grated • apple cider vinegar • extra virgin olive oil • fresh dill, finely chopped • fresh mint, finely chopped • Salt

Greek yogurt (about 500 grams, 10% fat) • cucumber, grated • garlic cloves, minced • vinegar • olive oil • Salt and pepper

plain Greek yogurt, 5% fat (about 500 grams) • large cucumber • garlic cloves • Salt • olive oil • vinegar

Greek yogurt (about 500 grams, I use 5% fat) • cucumber • garlic • finely chopped dill • vinegar • Olive oil • Salt and pepper

full-fat Greek yogurt (about 300 grams) • cucumber, grated • large garlic clove, minced • Salt • Pepper • chopped dill • white vinegar • Olive oil

of a large cucumber • full-fat Greek yogurt (about 500 grams) • garlic, minced (add more for a stronger flavor or less for a milder taste) • olive oil • red wine vinegar • Salt and freshly ground black pepper

Greek yogurt, or 1 large container, 10% fat (about 2 cups or 500 grams) • olive oil • large cucumber • (A little dill, optional) • Salt • vinegar • garlic cloves (use more or less to taste)

small zucchini • carrots • low-fat Greek yogurt, 2% (about 500 grams) • cucumbers, unpeeled • large garlic cloves • Salt

plain Greek yogurt, 10% fat (1 kg) • cucumbers, unpeeled • garlic cloves • olive oil (15 ml) • salt (5 ml) • white pepper (5 ml) • black olive, pitted

medium eggplants • medium zucchinis • medium white mushrooms • firm tomato - not ripe • medium onion • green horn pepper • red bell pepper • olive oil • balsamic vinegar • Juice of half a lemon • oregano • ground cumin •

pumpkin, peeled and cut into pieces • carrots, cut into pieces • onion, finely chopped • garlic, grated or pressed • low-fat cream (200 ml) • boiling water (200 grams) • grated ginger • orange zest • sweet paprika powder • ground cinnamon • grated nutmeg • Salt to taste •

boneless, skinless chicken breasts, filleted horizontally into two pieces • breadcrumbs (optional: season with a little garlic powder, oregano, pepper, etc.) • grated Parmesan cheese • oil or melted butter • prepared tomato pasta sauce, ideally low-fat and sugar-free • low-fat shredded mozzarella cheese