Kumaras

roasted sweet potato • boiled potato (You can use only sweet potato, but it will be very sweet) • egg • onion powder • chopped parsley • Breadcrumbs • Flour • Salt • Black pepper

sweet potato • medium potatoes • eggs

butternut squash • small sweet potato • coconut milk (200 ml) • vegetable broth (150/200 ml) • Salt and pepper • Cream spices: ginger, cumin, nutmeg • cooked chickpeas (200 grams) • frozen peas (100 grams) • For the topping: rosemary, ginger, cumin, garlic/onion powder • Garlic powder, curry, sweet paprika

large potato • sweet potato • sweet paprika • rosemary • garlic powder • onion powder • white pepper • Salt • Olive oil

Meat: • beef tenderloins • garlic cloves 🧄 • Beef sauce • drops of liquid smoke • Flaky salt • little water to dilute the sauce • For the sweet potato chips: • sweet potato 🍠 • Sunflower oil • Salt and ground pepper to taste • Grilled vegetables: •

sweet potato puree (roasted or boiled) • eggs • flour • baking powder • sugar • cinnamon • water (80 ml) • Orange zest 🍊 • salt • Oil for frying • Sugar and cinnamon mixed for coating

tomato • chopped lettuce • pitted black olives • roasted sweet potato • mackerel in oil • cashews

grated broccoli (about half a head) • cooked quinoa • roasted sweet potato • rolled oats • cheese • salt (for ages 1+ and adults) • black pepper

fish fillets (sea bass, European sea bass, gilthead bream, or perch) • small piece celery • chili peppers • Fresh cilantro • limes • garlic clove • red onion • Cooked corn or toasted corn kernels • Cooked sweet potato

Corn tortillas • Roma tomatoes (about 1 kg) • onion • red bell pepper • garlic • sweet potato • carrots • cooked black beans (about 200 grams) • textured vegetable protein (about 1.8 oz or 50 grams) • avocado • Brewer's yeast • cumin •

beef (about 1 kg) • pork or chicken (about 1 kg) • dried chickpeas, soaked overnight (about 750 grams) • large piece of chorizo sausage • onion, peeled and halved • corn, sliced into rounds • Salt • oil • pumpkin, cut into pieces (about 500 grams) • zucchini, chopped • carrots • yam •

chicken leg and thigh • pork ribs • beef shank • pork belly (about 3/4 inch thick) • chorizo sausages, depending on size • peeled potatoes • peeled carrots • cabbage • small sweet potato • parsnip (if available) • meaty ham bone • chickpeas •

beef brisket (750 grams) • pork ribs (600 grams) • pork belly (250 grams) • Spanish-style chorizo sausage (100 grams) • ham bone or 7 oz ham ends (200 grams) • dried chickpeas (about 750 grams) • chicken • large carrots • large potatoes • small pumpkin or squash • sweet potato • green cabbage •

Spices, to taste • Salt • free-range chicken breast • artichokes • cauliflower • sweet potato • seasonal mushrooms (about 150 grams) • carrot • onion • Cabbage or green cabbage • Greek yogurt • Lemon •

red bell pepper (I used half because it was very large) • white sweet potato • red sweet potato • little green bell pepper • very large red onion • eggplant • olive oil • Maldon salt • fresh cilantro • tahini • Juice of 1/2 lemon • Vidalim extra virgin olive oil •

unsalted butter • medium onion, finely chopped • mixed mushrooms, such as chanterelle, oyster, or black trumpet, chopped • dry white wine, such as Sauvignon Blanc • coarse salt • Freshly ground black pepper • Sweet Potato Purée • sweet potatoes, cubed • butter • whole grain mustard • Zest and juice of 1 orange