Kumaras

sweet potatoes • butter (about 100 grams) • milk • nutmeg • salt, pepper

large sweet potatoes • Salt • Pepper • Paprika • Oregano • olive oil

large sweet potato • champignon mushrooms • onion • Salt • Paprika • Turmeric • Thyme • Olive oil

sweet potatoes • Salt to taste for the potatoes • ground beef • onion, finely chopped • garlic, finely chopped • parsley, finely chopped • fresh mint, finely chopped • basil leaves • olive oil • cinnamon stick • bay leaves • nutmeg •

tricolor lentil rice blend with quinoa • cremini mushrooms, finely chopped • vegetable oil or extra virgin olive oil • fresh green onions, finely chopped • leek, finely chopped • garlic, minced • apple cider • carrots, thinly sliced • celery, finely chopped • tomato paste, dissolved at the bottom of the pot • dried thyme • tofu, cubed •

Meat sauce – see recipe above • Béchamel sauce – see recipe above • Vegetables of your choice, such as: • Vegetables: eggplants, zucchini, potatoes, sweet potatoes

all-purpose flour (about 450 grams) • dry yeast (about 8 grams) • warm water (about 250 ml) • sugar (about 30 grams) • salt • butter, at room temperature (about 20 grams) • egg • egg yolk • whole milk • White sesame seeds • Black sesame seeds • ground beef (about 500 grams) •

sweet potatoes, unpeeled • unsalted butter, at room temperature • fresh milk, at room temperature • large eggs, at room temperature • nutmeg • ground cinnamon • vanilla extract • all-purpose flour (about 312 grams) • (1 cup/227 grams) cold unsalted butter • sugar • apple cider vinegar • salt •

portobello mushrooms • large or 2 small sweet potatoes • cooked red beans (from a can) • oat flour • coconut flour • tahini • apple cider vinegar • finely chopped spinach • Salt and pepper • Onion and garlic powder • Tomato and onion • Bell pepper rings •

beef (about 300 grams) • little flour • little oil • small eggplants • onion • large sweet potato • garlic • tomato sauce • wine • spetsieriko (see recipe story) • salt

beef in very small pieces • chicken pieces • large carrots • large potatoes, diced • medium sweet potato, diced • little parsley, dill, celery • eggs and • lemons for the avgolemono • vegetable bouillon cubes • rice or bulgur (about 100 grams) • water • Salt and pepper to taste

sweet potatoes (about 2–3 medium) • butter (about 75 grams) • milk (about 80 ml; I used evaporated milk) • Salt and pepper to taste