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Broccoli, Quinoa, Sweet Potato, and Oat Meatballs with Tomato (BLW)
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Spain Authentic home cooking from Spain, with US measurements.
Originally published on Cookpad Spain as Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW)
A picture of Broccoli, Quinoa, Sweet Potato, and Oat Meatballs with Tomato (BLW).

Broccoli, Quinoa, Sweet Potato, and Oat Meatballs with Tomato (BLW)

Maialen Mai Mai Mai
Maialen Mai Mai Mai @mmm_mai

Recipe inspired by @foodiario's stories. The quantities are approximate since the recipe wasn't posted, but they are delicious.

Recipe inspired by @foodiario's stories. The quantities are approximate since the recipe wasn't posted, but they are delicious.

Read more

Broccoli, Quinoa, Sweet Potato, and Oat Meatballs with Tomato (BLW)

Maialen Mai Mai Mai
Maialen Mai Mai Mai @mmm_mai

Recipe inspired by @foodiario's stories. The quantities are approximate since the recipe wasn't posted, but they are delicious.

Recipe inspired by @foodiario's stories. The quantities are approximate since the recipe wasn't posted, but they are delicious.

Read more
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Ingredients

10+10+10 minutes
2-3 servings
  1. 1 cupgrated broccoli (about half a head)
  2. 1 cupcooked quinoa
  3. 1 cuproasted sweet potato
  4. 1 cuprolled oats
  5. Optional:
  6. 1/2 cupcheese
  7. 1 pinchsalt (for ages 1+ and adults)
  8. 1 pinchblack pepper
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Steps

10+10+10 minutes
  1. 1

    Prepare the ingredients we will use. (These ingredients are for two recipes: the right side for meatballs and the left side for Juan Llorca's broccoli muffins)

    A picture of step 1 of Broccoli, Quinoa, Sweet Potato, and Oat Meatballs with Tomato (BLW).
  2. 2

    First, roast the sweet potato. Cut it in half and cook in the oven or microwave in a Lékué-type container (or wrapped in plastic wrap) for 10 minutes.

  3. 3

    Cook the quinoa according to the package instructions (usually 1 part quinoa to 3 parts water). Rinse the quinoa beforehand until the water runs clear.

    A picture of step 3 of Broccoli, Quinoa, Sweet Potato, and Oat Meatballs with Tomato (BLW).
    A picture of step 3 of Broccoli, Quinoa, Sweet Potato, and Oat Meatballs with Tomato (BLW).
  4. 4

    Grate the broccoli or chop it using a food processor or blender.

  5. 5

    Mix all the ingredients: quinoa + sweet potato + broccoli + oats. The mixture should have a manageable consistency.

    A picture of step 5 of Broccoli, Quinoa, Sweet Potato, and Oat Meatballs with Tomato (BLW).
    A picture of step 5 of Broccoli, Quinoa, Sweet Potato, and Oat Meatballs with Tomato (BLW).
  6. 6

    Form into balls and bake in the oven for 20 minutes at 350°F (180°C).

  7. 7

    And it's ready

    A picture of step 7 of Broccoli, Quinoa, Sweet Potato, and Oat Meatballs with Tomato (BLW).
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Maialen Mai Mai Mai
Maialen Mai Mai Mai @mmm_mai
Published in the US on April 10, 2025 13:05
Recetario personal, suelo modificar los platos para hacerlos a mi gusto, al gusto de otros comensales o para hacerlos más saludables.. y luego nunca soy capaz de repetirlo igual, así que me he propuesto apuntar los platos que más me gustan para tenerlos siempre guardados. Si os sirven me alegro muchísimo de haber contribuido al bien común :)
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